Training Log Archive: martenIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 41:00 6.46 km (6:21 / km) +150m 5:41 / km
ahr:153 max:164
Orienteering 32:49 5.15 km (6:22 / km) +160m 5:31 / km
ahr:150 max:163
Note
(rest day)
Road Bike 2:22:00 [2] 56.0 km (23.7 kph) +924m
shoes: Cube Agree GTC Race (2014)