Training Log Archive: martenIn the 31 days ending Oct 31, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Note
Orienteering 59:21 [5] 6.0 km (9:54 / km) +300m 7:55 / km
Note
(rest day)
Orienteering 1:11:14 [5] 7.0 km (10:11 / km) +300m 8:23 / km
Orienteering 35:46 [5] 4.4 km (8:08 / km) +180m 6:45 / km
Note
(rest day)
Note
Orienteering 35:35 [5] 4.3 km (8:17 / km) +160m 6:59 / km
Running (Schwelle) 1:28:37 21.1 km (4:12 / km) +90m 4:07 / km
ahr:156 max:167 shoes: on Cloudsurfer 15-2