Training Log Archive: martenIn the 31 days ending Jul 31, 2015:
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Running 44:30 [2] 7.59 km (5:52 / km) +80m 5:34 / km
shoes: On Cloudsurfer 15
Running 25:59 [3] 2.94 km (8:51 / km) +370m 5:26 / km
shoes: On Cloudsurfer 15
Orienteering 1:10:56 [5] 9.52 km (7:27 / km) +200m 6:45 / km
Orienteering 52:45 [5] 6.23 km (8:28 / km) +145m 7:35 / km
Orienteering 1:13:31 [5] 8.6 km (8:33 / km) +230m 7:32 / km
Note
Orienteering 17:23 [5] 3.6 km (4:50 / km) +10m 4:46 / km
shoes: On Cloudracer 14-2
Road Bike 53:16 26.4 km (29.7 kph) +250m
ahr:132 max:151 shoes: Cube Agree GTC Race (2014)
Running 1:19:01 12.6 km (6:16 / km) +860m 4:41 / km
ahr:158 slept:6.0 shoes: On Cloudracer 14-2
Running 50:59 [2] 10.0 km (5:06 / km) +150m 4:45 / km
shoes: On Cloudsurfer 15
Road Bike 2:23:06 [2] 59.8 km (25.1 kph) +750m
shoes: Cube Agree GTC Race (2014)
Running 1:37:24 [4] 20.51 km (4:45 / km) +200m 4:32 / km
shoes: On Cloudsurfer 15
Road Bike 31:03 [2] 14.59 km (28.2 kph)
rhr:41 weight:69.7kg shoes: Cube Agree GTC Race (2014)
Road Bike 2:28:24 [3] 62.47 km (25.3 kph) +670m
shoes: Cube Agree GTC Race (2014)
Road Bike 2:17:48 [2] 56.8 km (24.7 kph) +770m
shoes: Cube Agree GTC Race (2014)
Running 1:46:39 [3] 11.85 km (9:00 / km) +1350m 5:44 / km
shoes: Salomon Speedcross 2
Note
Orienteering 1:11:17 [5] 8.3 km (8:35 / km) +400m 6:55 / km
Orienteering 48:13 [5] 4.2 km (11:29 / km) +200m 9:16 / km
Orienteering 2:23:00 [1] 8.6 km (16:38 / km) +300m 14:10 / km
Road Bike 1:20:00 [2]