Training Log Archive: martenIn the 31 days ending Dec 31, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
Running 58:18 [3] 11.35 km (5:08 / km) +200m 4:43 / km
ahr:136 shoes: Mizuno Wave Precision 12 (gelb
Running 1:03:35 12.84 km (4:57 / km) +260m 4:30 / km
ahr:141 slept:8.0 shoes: Asics Gel-Nimbus 12
Running 1:02:00 [2] 11.8 km (5:15 / km) +140m 4:58 / km
slept:6.0 shoes: Asics Gel-Nimbus 12
Running 1:15:00 [2] 14.0 km (5:21 / km) +230m 4:57 / km
shoes: Salomon Speedcross 2
Running (VO2max) 35:03 8.6 km (4:05 / km)
slept:8.0 shoes: Asics Gel-Nimbus 12
Running 1:08:26 [3] 14.0 km (4:53 / km) +155m 4:38 / km
slept:7.5 shoes: Asics Gel-Nimbus 12
Running 58:30 [2] 11.0 km (5:19 / km) +110m 5:04 / km
slept:9.5 shoes: Asics Gel-Nimbus 12
Running (VO2max) 11:15 [5] 3.0 km (3:45 / km)
Running 1:16:00 [3] 12.5 km (6:05 / km) +200m 5:38 / km
slept:10.0 shoes: Salomon Speedcross 2
Running (VO2max) 19:45 [5] 5.0 km (3:57 / km) +40m 3:48 / km
slept:7.5 (injured) shoes: Asics Gel-Tarther