Training Log Archive: martenIn the 31 days ending Mar 31, 2009:
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Running (70%) 1:27:00 [2] 14.18 km (6:08 / km) +450m 5:18 / km
ahr:121 shoes: Asics Gel-Nimbus 9
Note
Note
slept:9.5 (rest day)
Orienteering 1:32:52 [4] 13.0 km (7:09 / km) +560m 5:53 / km
ahr:156
Orienteering (80-85%) 54:30 [4] 7.85 km (6:57 / km) +130m 6:25 / km
ahr:147 shoes: VJ Twister
Running (70%) 1:42:20 [2] 19.2 km (5:20 / km) +150m 5:08 / km
ahr:125 slept:6.0 shoes: Asics Gel-Nimbus 9
Running (Intervall) 39:57 [4] 8.28 km (4:49 / km)
shoes: Asics Gel-Kinsei
Running (70-75%) 57:03 [2] 11.54 km (4:57 / km) +120m 4:42 / km
ahr:129 shoes: Asics Gel-Nimbus 9
Orienteering 44:32 [5] 6.5 km (6:51 / km) +230m 5:49 / km
ahr:156 slept:6.0 shoes: VJ Twister
Running (75-80%) 46:12 [2] 9.0 km (5:08 / km) +100m 4:52 / km
ahr:136 slept:9.5 shoes: Asics Gel-Nimbus 9
Running (70-75%) 1:45:00 [2] 19.3 km (5:26 / km) +150m 5:14 / km
ahr:129 shoes: Asics Gel-Kinsei
Note
Running (Intervall) 1:30:00 16.5 km (5:27 / km)
shoes: Asics Gel-Nimbus 9
Running (70%) 23:25 [2] 3.0 km (7:48 / km) +100m 6:41 / km
ahr:124 shoes: Asics Gel-Nimbus 9
Orienteering race (90%) 29:20 [5] 3.76 km (7:48 / km) +100m 6:53 / km
ahr:156 max:169
Running 38:00 [2] 6.3 km (6:02 / km) +150m 5:23 / km
shoes: Asics Gel-Nimbus 9
Orienteering (70%) 59:13 [2] 5.6 km (10:34 / km) +50m 10:07 / km
shoes: Salomon Orienteering
Running 37:52 [2] 7.2 km (5:16 / km)
shoes: Salomon Orienteering
Running (70%) 1:30:00 [2] 15.0 km (6:00 / km) +150m 5:43 / km
slept:10.0 shoes: Asics Gel-Nimbus 9
Running (Intervall) 1:38:00 [3] 17.0 km (5:46 / km) +200m 5:27 / km
shoes: Asics Gel-Kinsei
Note
slept:7.0 (rest day)
Running (75-85%) 1:14:00 [3] 11.0 km (6:44 / km) +160m 6:16 / km
ahr:148 slept:5.0 shoes: Salomon Orienteering
Running (75%) 1:22:26 [2] 14.0 km (5:53 / km) +200m 5:30 / km
slept:7.0 shoes: Asics Gel-Nimbus 9
Running (Intervall) 1:12:00 [3] 13.6 km (5:18 / km)
slept:6.5 shoes: Asics Gel-Nimbus 9
Running (70-75%) 58:40 [2] 11.5 km (5:06 / km) +50m 5:00 / km
ahr:128 shoes: Asics Gel-Nimbus 9