Training Log Archive: martenIn the 31 days ending Oct 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (80%) 52:21 [3] 9.5 km (5:31 / km) +300m 4:46 / km
ahr:138 slept:6.0 shoes: Asics Kayano 06-2
Running (70%) 41:00 [2] 7.5 km (5:28 / km)
shoes: Asics Kayano 06-2
Note
weight:75kg (rest day)
Orienteering race 1:09:38 [4] 7.0 km (9:57 / km) +400m 7:44 / km
slept:10.0 shoes: Integrator mit Dobb
Note
Note
Running (80%) 55:21 [3] 12.1 km (4:34 / km) +100m 4:24 / km
ahr:145 shoes: Asics Kayano 06-2
Orienteering 1:50:58 [4] 12.6 km (8:48 / km) +520m 7:18 / km
ahr:158 slept:8.0 weight:74kg shoes: Integrator mit Dobb
Orienteering race 41:52 [4] 5.9 km (7:06 / km) +190m 6:07 / km
slept:7.5 shoes: Integrator ohne
Running 1:30:03 [5] 21.1 km (4:16 / km)
shoes: Asics Kayano 06
Running (75%) 56:40 [3] 11.0 km (5:09 / km) +200m 4:43 / km
slept:6.0 shoes: Asics Kayano 06
Running (75%) 1:35:05 [2] 19.0 km (5:00 / km) +280m 4:40 / km
ahr:129 rhr:45 slept:6.5 shoes: Asics Kayano 06
Orienteering race 50:58 [5] 7.3 km (6:59 / km) +280m 5:51 / km
shoes: Integrator mit Dobb
Running 1:07:30 [3] 14.0 km (4:49 / km) +500m 4:05 / km
shoes: Asics Kayano 06
Running (Intervall (90-95%)) 28:00 [5] 7.2 km (3:53 / km)
slept:8.0 shoes: Asics Kayano 06-2