Training Log Archive: martenIn the 31 days ending May 31, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running (75%) 56:45 [2] 9.5 km (5:58 / km) +300m 5:10 / km
ahr:135 slept:7.0 shoes: Asics Kayano 06-2
Orienteering race 1:00:36 [5] 8.4 km (7:13 / km) +250m 6:17 / km
slept:4.0 shoes: Integrator mit Dobb
Road Bike 20:00 [2] 7.0 km (21.0 kph)
slept:7.0
Road Bike 1:42:00 [3] 38.0 km (22.4 kph) +400m
(sick)
Road Bike 20:00 [2] 4.5 km (13.5 kph)
slept:7.0
Road Bike 1:27:00 [3] 36.7 km (25.3 kph) +400m
Running race 19:39 [5] 4.84 km (4:04 / km) +100m 3:41 / km
slept:7.0
Note
slept:7.0 (rest day)
Orienteering 1:20:00 [2] 5.0 km (16:00 / km) +100m 14:33 / km
slept:9.0 shoes: Integrator ohne
Road Bike 1:12:00 [3] 30.0 km (25.0 kph)
Running race 49:44 [5] 12.21 km (4:04 / km) +60m 3:59 / km
ahr:165 slept:4.0 shoes: Asics Racer
Running (72%) 1:35:00 [2] 19.0 km (5:00 / km) +280m 4:39 / km
ahr:131 slept:10.0 shoes: Asics Kayano 06-2
Running race 28:51 [5] 5.2 km (5:33 / km) +400m 4:00 / km
slept:7.5 shoes: Asics Racer
Orienteering race 32:31 [5] 3.1 km (10:29 / km) +155m 8:23 / km
slept:5.0 shoes: Integrator mit Dobb
Orienteering race 14:27 [5] 2.4 km (6:01 / km) +45m 5:30 / km
slept:6.5 shoes: Asics Racer
Running 47:45 [3] 10.0 km (4:47 / km)
slept:7.0 shoes: Asics Kayano 06-2
Running 50:00 [2] 10.0 km (5:00 / km)
slept:6.0
Orienteering 17:31 [4] 2.6 km (6:44 / km) +55m 6:06 / km
shoes: Asics Kayano 06-2
Orienteering 1:02:21 [5] 7.4 km (8:26 / km) +190m 7:28 / km
slept:8.0 shoes: Integrator mit Dobb
Running 43:19 [3] 10.0 km (4:20 / km)
slept:7.0 shoes: Asics Kayano 06-2