Training Log Archive: martenIn the 30 days ending Nov 30, 2016:
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Orienteering 53:20 [4] 7.0 km (7:37 / km) +160m 6:50 / km
Running 1:25:00 [2] 14.0 km (6:04 / km) +400m 5:19 / km
shoes: Asics Gel-Nimbus 15
Running race 20:30 [5] 5.5 km (3:44 / km) +60m 3:32 / km
ahr:162 max:166 shoes: On Cloudracer 14-2
Running 54:09 [4] 11.8 km (4:35 / km) +130m 4:21 / km
shoes: Asics Gel-Nimbus 15
Orienteering 12:02 [5] 2.02 km (5:57 / km) +50m 5:18 / km
Orienteering 1:03:02 [3] 8.15 km (7:44 / km) +200m 6:53 / km
Running 12:57 [5] 3.2 km (4:03 / km) +35m 3:50 / km
shoes: on Cloudsurfer 15-2
Running 46:06 10.4 km (4:26 / km) +250m 3:57 / km
ahr:155 max:164 rhr:39 slept:8.5 weight:70kg shoes: On Cloudracer 14-2
Orienteering 1:01:42 [5] 10.73 km (5:45 / km) +275m 5:06 / km
Orienteering 1:11:52 [5] 10.3 km (6:59 / km) +150m 6:30 / km
weight:69kg
Orienteering 49:13 [5] 9.09 km (5:25 / km) +150m 5:00 / km