Training Log Archive: martenIn the 30 days ending Apr 30, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 17:58 [5] 3.67 km (4:53 / km) +30m 4:42 / km
Note
Orienteering 19:00 [4] 3.9 km (4:52 / km) +40m 4:38 / km
ahr:157 max:168 (sick) shoes: adidas adizero Tempo 6
Mountain Bike 1:33:00 13.39 km (8.6 kph) +910m
Running 15:10 1.63 km (9:20 / km)
ahr:115 max:154 shoes: On Cloudracer
Running 22:29 [5] 5.85 km (3:51 / km)
ahr:159 max:173 (sick) shoes: On Cloudracer
Mountain Bike 2:29:52 [2] 25.15 km (10.1 kph) +1300m
Running 28:57 [5] 5.2 km (5:34 / km) +400m 4:01 / km
(sick) shoes: On Cloudracer
Running 1:45:43 [2] 20.0 km (5:17 / km) +325m 4:53 / km
shoes: On Cloudsurfer
Orienteering 41:35 5.4 km (7:42 / km) +210m 6:27 / km
ahr:158 max:172 (sick)
Running 1:28:30 [2] 16.6 km (5:20 / km) +250m 4:57 / km
shoes: On Cloudsurfer