Training Log Archive: martenIn the 30 days ending Nov 30, 2007:
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Note
slept:5.5
Running 39:39 [2] 7.3 km (5:26 / km) +50m 5:15 / km
slept:7.5
Note
weight:75.7kg (rest day)
Orienteering 1:11:57 [4] 6.4 km (11:15 / km) +230m 9:32 / km
slept:7.5 shoes: Integrator mit Dobb
Running race 46:04 [5] 10.0 km (4:36 / km) +230m 4:08 / km
slept:9.0 shoes: Asics Kayano 06-2
Note
slept:8.0 weight:74.3kg (rest day)
Running 45:22 [3] 10.0 km (4:32 / km)
slept:3.0 shoes: Asics Kayano 06-2
Running 1:15:00 [3] 14.0 km (5:21 / km) +500m 4:33 / km
slept:8.0 shoes: Asics Kayano 06-2
Orienteering race 55:44 [5] 7.8 km (7:09 / km) +240m 6:12 / km
slept:7.0 shoes: Integrator mit Dobb
Running (70-85%) 1:08:00 [2] 11.0 km (6:11 / km) +500m 5:02 / km
ahr:133 shoes: Asics Kayano 06-2