Training Log Archive: martenIn the 28 days ending Feb 28, 2011:
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Running 49:30 [2] 9.4 km (5:16 / km) +190m 4:47 / km
slept:7.0 shoes: Asics Gel-Nimbus 12
Note
Running (VO2max) race 41:31 [5] 11.0 km (3:46 / km)
ahr:161 max:166 slept:9.0
Orienteering 53:07 [4] 10.0 km (5:19 / km)
slept:6.0
Running (VO2max) 17:39 [5] 4.8 km (3:41 / km) +75m 3:25 / km
ahr:159 max:167 slept:8.0 shoes: Adidas adizero tempo
Running 50:00 [2] 9.3 km (5:23 / km) +50m 5:14 / km
shoes: Adidas adizero tempo
Running (Schwelle) 31:55 [4] 7.86 km (4:04 / km) +70m 3:53 / km
ahr:152 slept:11.0 shoes: Adidas adizero tempo
Running 51:22 [2] 10.25 km (5:01 / km) +190m 4:35 / km
slept:4.5 shoes: Adidas adizero tempo
Running 1:15:22 [2] 16.07 km (4:41 / km) +75m 4:35 / km
slept:6.0 shoes: Adidas adizero tempo
Running (VO2max) 23:25 [5] 6.0 km (3:54 / km)
ahr:152 slept:6.5 shoes: Adidas adizero tempo
Running 57:30 [2] 10.6 km (5:25 / km) +220m 4:55 / km
slept:4.5 shoes: Asics Gel-Nimbus 12
Running 1:20:00 [2] 15.0 km (5:20 / km) +300m 4:51 / km
ahr:130 slept:9.0 shoes: Asics Gel-Nimbus 12
Note
Running 1:48:00 [2] 18.0 km (6:00 / km) +520m 5:15 / km
slept:8.0 shoes: Asics Gel-Nimbus 12
Running (VO2max) 22:23 [5] 6.0 km (3:44 / km)
slept:7.0 shoes: Adidas adizero tempo
Running 1:00:00 [2] 12.5 km (4:48 / km) +50m 4:42 / km
slept:4.0 shoes: Asics Gel-Nimbus 12
Note
(rest day)
Orienteering 41:00 [5] 7.85 km (5:13 / km) +145m 4:47 / km
ahr:160 slept:8.5
Running 1:25:00 [2] 16.0 km (5:19 / km) +245m 4:56 / km
ahr:122 slept:10.0 shoes: Adidas adizero tempo
Running 57:30 [2] 9.84 km (5:51 / km) +340m 4:59 / km
ahr:125 slept:7.0 shoes: Asics Gel-Nimbus 12