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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  Running2 52:22 6.21(8:26) 10.0(5:14) 90
  Total2 52:22 6.21(8:26) 10.0(5:14) 90

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Th

Thursday Oct 31, 2019 #

Running 22:52 [3] 5.0 km (4:34 / km) +70m 4:16 / km

Nochmals etwas Tempo vor den Ruhetagen.

Knapp daneben ist auch vorbei:
https://www.strava.com/segments/13910101?filter=ov...

Running 13:00 [1] 2.0 km (6:30 / km)

Im Footing Tempo back home.
7 AM

Running 16:30 [2] 3.0 km (5:30 / km) +20m 5:19 / km
shoes: On Cloudflow

A try for an early morning run
It didn't go well. So i decided to go back home.

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