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Training Log Archive: marten

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  Running1 1:28:49 11.48(7:44) 18.48(4:48) 270
  Total1 1:28:49 11.48(7:44) 18.48(4:48) 270

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Mo

Monday Dec 10, 2018 #

Running 1:28:49 [3] 18.48 km (4:48 / km) +270m 4:29 / km
shoes: On Cloudsurfer 18

Lockerer DL, 75-80%
Und dies locker flockig im ~4:40er, das macht Freude.

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