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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Orienteering1 1:36:30 6.28(15:23) 10.1(9:33) 350
  Speedhiking1 19:49 0.5(39:52) 0.8(24:46) 240
  Total2 1:56:19 6.77(17:10) 10.9(10:40) 590

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Th

Thursday May 25, 2017 #

Event: 28. CO de la Riviera/4 jours de Romandie
 
3 PM

Speedhiking 19:49 [1] 0.8 km (24:46 / km) +240m 9:54 / km

Vertical zum Start.
4 PM

Orienteering 1:36:30 [3] 10.1 km (9:33 / km) +350m 8:09 / km

4 jours de romandie . 1 etappe . HAL . trainingsmodus bei 80-85% . Wunderschönes gut belaufbares gelände

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