Training Log Archive: True North

In the 7 days ending Jul 13, 2013:

activity

time

miles

Orienteering

1:46:06

1.99

3.2

Hiking

1:35:00

4.5

(21:07)

7.24

(13:07)

Walking

1:28:00

Total

4:49:06

6.49

10.44

2:03

0:00

Walking 28:00 [1]

2 PM

Hiking 1:35:00 [2] 4.5 mi (21:07 / mi)

enjoyed the Williamson Town Loop Trail...

Event: ROC - Genesee Valley Park Trail Challenge

11 AM

Walking 30:00 [1]

6 PM

Orienteering 26:06 [3] 3.2 km (8:09 / km)

9 AM

Walking 30:00 [1]

9 AM

Orienteering 1:20:00 [3]

Semi permanent course at Mendon Ponds