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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: True North

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  Workout in a Bag5 2:40:00
  Walking4 2:15:00
  Elliptical2 50:00
  Treadmill1 30:00
  Running1 15:00
  Total11 6:30:00
averages - rhr:74

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2:20
0:00
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SuMoTuWeThFrSa

Saturday Mar 23, 2013 #

11 AM

Workout in a Bag 30:00 [3]
max:152

Elliptical 20:00 [3]

Friday Mar 22, 2013 #

Note
rhr:74 (rest day)

Thursday Mar 21, 2013 #

11 AM

Walking 1:30:00 [1]

8 PM

Workout in a Bag 50:00 [3]
max:124

Wednesday Mar 20, 2013 #

12 PM

Walking 15:00 [1]

4 PM

Running 15:00 [4]
max:159

Treadmill 30:00 [3]
max:139

Tuesday Mar 19, 2013 #

1 PM

Workout in a Bag 15:00 [3]

8 PM

Workout in a Bag 45:00 [3]
max:130

Monday Mar 18, 2013 #

Workout in a Bag 20:00 [3]
max:126

11 AM

Walking 15:00 [1]

7 PM

Elliptical 30:00 [3]

Sunday Mar 17, 2013 #

2 PM

Walking 15:00 [1]

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