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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: True North

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  Workout in a Bag3 1:50:00
  Orienteering2 1:25:00
  Walking2 1:15:00 3.0(25:00) 4.83(15:32)
  Running1 15:00
  Total8 4:45:00 3.0 4.83

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Friday Jan 11, 2013 #

4 PM

Workout in a Bag 45:00 [3]
max:126

Thursday Jan 10, 2013 #

7 PM

Walking 30:00 [1] 1.5 mi (20:00 / mi)

Wednesday Jan 9, 2013 #

7 PM

Workout in a Bag 35:00 [3]
max:140

Tuesday Jan 8, 2013 #

4 PM

Orienteering 45:00 [1]

6 PM

Running 15:00 [3]

Monday Jan 7, 2013 #

Orienteering 40:00 [1]

4 PM

Walking 45:00 [1] 1.5 mi (30:00 / mi)

6 PM

Workout in a Bag 30:00 [3]

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