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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: True North

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Orienteering4 4:43:25 10.19 16.4 250
  Walking7 3:46:50
  Running1 36:56 3.6(10:15) 5.8(6:22)
  Total12 9:07:11 13.79 22.2 250

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Friday Nov 22, 2013 #

8 AM

Walking 20:00 [1]

Thursday Nov 21, 2013 #

5 PM

Walking 3:00:00 [1]

Monday Nov 18, 2013 #

Note
(rest day)

Sunday Nov 17, 2013 #

9 AM

Orienteering 1:15:52 [4] 4.6 km (16:30 / km) +150m 14:11 / km

Saturday Nov 16, 2013 #

Orienteering 1:13:33 [4] 4.3 km (17:06 / km) +100m 15:19 / km

Friday Nov 15, 2013 #

1 PM

Walking 30 [1]

Thursday Nov 14, 2013 #

Walking 30 [1]

Wednesday Nov 13, 2013 #

10 AM

Walking 25 [1]

Tuesday Nov 12, 2013 #

9 AM

Walking 25 [1]

Monday Nov 11, 2013 #

11 AM

Orienteering 1:29:00 [3] 7.5 km (11:52 / km)

The Red Map Hike at Black Creek

Monday Nov 4, 2013 #

12 PM

Walking 25:00 [1]

4 PM

Orienteering 45:00 [1]

Saturday Nov 2, 2013 #

10 AM

Running 36:56 [3] 5.8 km (6:22 / km)

Mendon Ponds Trail Run

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