In the 30 days ending Nov 30, 2013:
Walking 20:00 [1]
Walking 3:00:00 [1]
Note (rest day)
Orienteering 1:15:52 [4] 4.6 km (16:30 / km) +150m 14:11 / km
Orienteering 1:13:33 [4] 4.3 km (17:06 / km) +100m 15:19 / km
Walking 30 [1]
Walking 25 [1]
Orienteering 1:29:00 [3] 7.5 km (11:52 / km)
Walking 25:00 [1]
Orienteering 45:00 [1]
Running 36:56 [3] 5.8 km (6:22 / km)
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