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Training Log Archive: ljbean

In the 7 days ending May 26:

activity # timemileskm+ft
  Run4 14:21:44 60.99(14:08) 98.15(8:47) 7753
  Yoga2 48:00
  Strength1 15:00
  Total7 15:24:44 60.99 98.15 7753
averages - sleep:6.9

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8:03
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MoTuWeThFrSaSu

Sunday May 26 #

9 AM

Run long (WSER camp) 4:28:26 [3] 18.37 mi (14:37 / mi) +2425ft 12:59 / mi
ahr:148 max:186 slept:7.5 shoes: Altra Kings 1.5 blue

Foresthill to Drivers Flat - spent most of the run with Todd Rowe - maybe went a little slower, more hiking, than if on my own - but good company and I am still plenty sore. Happy for a shorter day with slightly gentler terrain ~4,000' descending.

Saturday May 25 #

8 AM

Run long (WSER Camp) 8:03:43 [3] 31.5 mi (15:21 / mi) +5138ft 13:18 / mi
ahr:148 max:195 slept:7.5 shoes: Altra Timp

Robinson Flat to Foresthill - trekking through snow first 7 miles, then WSER dirt! Long climbs, more long decents (~9,000' down). Ran a little with Janet Hausken, a few strangers, I mostly concentrated on my footing and listened to other conversations. Had one gel - got in some REAL potatoes, oreos, salted nut rolls, and fruit at aid stations. Quads getting sore last ~10 miles, not sure how the 40 miles in the next two days will go!

Friday May 24 #

Note
(rest day)

travel from LAX (barf) to Sacramento - a little strolling in Auburn to the running store and for groceries.

Thursday May 23 #

Note
(rest day)

half day of work, less than 4 miles walked, ridiculous drive into Culver City to visit college roomie

Wednesday May 22 #

5 AM

Run (Lancaster, CA) 49:59 [3] 5.03 mi (9:56 / mi) +100ft 9:45 / mi
slept:6.5 shoes: Altra Timp

blustery
6 PM

Yoga (Sun Sals) 18:00 [1]

about 5 miles walked again

Tuesday May 21 #

6 PM

Strength (mostly arms) 15:00 [2]

closer to 5 miles walking today

Monday May 20 #

5 AM

Run (Lancaster, CA) 59:36 [3] 6.09 mi (9:47 / mi) +90ft 9:39 / mi
ahr:165 max:185 slept:6.0 shoes: Altra Timp

No snooze this morning - could get in a couple more miles!
closer to 8 miles walked per phone
6 PM

Yoga (mini-Ashtanga) 30:00 [1]

through standing poses

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