Run long (WSER Camp) 8:03:43  31.5 mi (15:21 / mi) +5138ft 13:18 / mi
ahr:148 max:195 slept:7.5 shoes: Altra Timp
Robinson Flat to Foresthill - trekking through snow first 7 miles, then WSER dirt! Long climbs, more long decents (~9,000' down). Ran a little with Janet Hausken, a few strangers, I mostly concentrated on my footing and listened to other conversations. Had one gel - got in some REAL potatoes, oreos, salted nut rolls, and fruit at aid stations. Quads getting sore last ~10 miles, not sure how the 40 miles in the next two days will go!