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Training Log Archive: ljbean

In the 7 days ending May 15, 2019:

activity # timemileskm+ft
  Run8 13:44:25 74.1(11:08) 119.25(6:55) 7317
  Bike2 2:51:23 34.97(4:54) 56.28(3:03) 1665
  Strength2 35:00
  Yoga2 24:00
  Total10 17:34:48 109.07 175.53 8982
averages - sleep:7.6 rhr:44 weight:107.7lbs

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ThFrSaSuMoTuWe

Wednesday May 15, 2019 #

6 AM

Run (Lancaster, CA) 50:04 [3] 4.75 mi (10:32 / mi) +105ft 10:19 / mi
ahr:130 max:149 slept:7.0 shoes: Altra Timp

mostly sidewalks, a little dirt walks, may be hard pressed for trails.
C • Travel 4

Tuesday May 14, 2019 #

7 AM

Run (Regular Run) 50:22 [3] 5.06 mi (9:57 / mi) +200ft 9:36 / mi
rhr:47 slept:8.0 weight:108lbs shoes: Hoka Clifton 4

roads around home

Monday May 13, 2019 #

8 AM

Run (Easy Run) 36:32 [3] 3.43 mi (10:39 / mi) +180ft 10:09 / mi
ahr:134 max:153 rhr:44 slept:8.0 weight:108lbs shoes: Altra Kings 1.5 blue

road/shoulders around home
4 PM

Bike (Kona-Jake) 52:13 [3] 10.19 mi (5:07 / mi) +395ft 4:57 / mi
ahr:113 max:147

roads around home - tired legs

Strength (mostly arms) 20:00 [2]

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber

Sunday May 12, 2019 #

7 AM

Run (Longish) 2:18:08 [3] 10.0 mi (13:49 / mi) +1500ft 12:06 / mi
ahr:155 slept:7.0 shoes: Altra Lone Peak 4.0

A little of an estimate on climb and distance - for some reason, the watch got stuck at 6.08 miles.
Trails! Okerstrom, Mary Lane, SHT Piedmont and Brewer - Brewer is a little soggy yet.
4 PM

Bike (Kona-Jake) 1:59:10 [3] 24.78 mi (4:49 / mi) +1270ft 4:35 / mi
ahr:114 max:141

around Proctor and Htown

Saturday May 11, 2019 #

8 AM

Run long (hilly) 5:49:26 [3] 31.27 mi (11:10 / mi) +4100ft 9:56 / mi
slept:7.5 shoes: Altra Timp

mostly out and back on hills: Highland/Getchell, 40th/Haines, Exhibition/28th/27th west, Lincoln Park Dr, Old Piedmont, 11th/8th/Orange St - tacked on a mile at the end to make it 50k - not amazing, not terrible.
C • Exactly 4

Friday May 10, 2019 #

8 AM

Run (Regular Run) 1:08:58 [3] 7.03 mi (9:49 / mi) +320ft 9:24 / mi
ahr:161 max:183 rhr:39 slept:8.0 weight:107lbs shoes: Altra Kings 1.5 blue

dirt shoulders around home

Thursday May 9, 2019 #

9 AM

Run (To Work) 58:02 [3] 6.29 mi (9:14 / mi)
rhr:45 slept:8.0 weight:108lbs shoes: Altra Timp

via Lincoln Park Drive - luckily only slushy for half - pretty clear down by the lake :)
2 PM

Run (Home from Work) 33:18 [3] 3.06 mi (10:53 / mi) +308ft 9:56 / mi
ahr:168 max:182 shoes: Altra Timp

To mom's -on 27th Ave. west - saw Claudia on the way

Run (To Home) 39:35 [3] 3.21 mi (12:20 / mi) +604ft 10:28 / mi
ahr:138 max:160 shoes: Altra Timp

after 1/2 hour layover at mom's - a lot of hiking to start up 27th and 28th

Strength (mostly arms) 15:00 [2]

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber

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