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Training Log Archive: ljbean

In the 7 days ending May 12, 2019:

	activity	#	time	miles		km		+ft
	Run	8	13:49:38	75.14	(11:02)	120.93	(6:52)	7707
	Bike	1	1:59:10	24.78	(4:49)	39.88	(2:59)	1270
	Yoga	2	42:00
	Strength	1	15:00
	Total	10	16:45:48	99.92		160.81		8977
averages - sleep:7.2 rhr:42 weight:107.3lbs

5:49

0:00

» now

Sunday May 12, 2019 #

7 AM

Run (Longish) 2:18:08 [3] 10.0 mi (13:49 / mi) +1500ft 12:06 / mi
ahr:155 slept:7.0 shoes: Altra Lone Peak 4.0

A little of an estimate on climb and distance - for some reason, the watch got stuck at 6.08 miles.
Trails! Okerstrom, Mary Lane, SHT Piedmont and Brewer - Brewer is a little soggy yet.

4 PM

Bike (Kona-Jake) 1:59:10 [3] 24.78 mi (4:49 / mi) +1270ft 4:35 / mi
ahr:114 max:141

around Proctor and Htown

Saturday May 11, 2019 #

8 AM

Run long (hilly) 5:49:26 [3] 31.27 mi (11:10 / mi) +4100ft 9:56 / mi
slept:7.5 shoes: Altra Timp

mostly out and back on hills: Highland/Getchell, 40th/Haines, Exhibition/28th/27th west, Lincoln Park Dr, Old Piedmont, 11th/8th/Orange St - tacked on a mile at the end to make it 50k - not amazing, not terrible.

C • Exactly 4

Friday May 10, 2019 #

8 AM

Run (Regular Run) 1:08:58 [3] 7.03 mi (9:49 / mi) +320ft 9:24 / mi
ahr:161 max:183 rhr:39 slept:8.0 weight:107lbs shoes: Altra Kings 1.5 blue

dirt shoulders around home

Thursday May 9, 2019 #

9 AM

Run (To Work) 58:02 [3] 6.29 mi (9:14 / mi)
rhr:45 slept:8.0 weight:108lbs shoes: Altra Timp

via Lincoln Park Drive - luckily only slushy for half - pretty clear down by the lake :)

2 PM

Run (Home from Work) 33:18 [3] 3.06 mi (10:53 / mi) +308ft 9:56 / mi
ahr:168 max:182 shoes: Altra Timp

To mom's -on 27th Ave. west - saw Claudia on the way

Run (To Home) 39:35 [3] 3.21 mi (12:20 / mi) +604ft 10:28 / mi
ahr:138 max:160 shoes: Altra Timp

after 1/2 hour layover at mom's - a lot of hiking to start up 27th and 28th

Strength (mostly arms) 15:00 [2]

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber

Wednesday May 8, 2019 #

7 AM

Run (Easy Run) 35:41 [3] 3.4 mi (10:30 / mi) +200ft 9:56 / mi
ahr:138 max:167 rhr:43 slept:8.0 weight:107lbs shoes: Hoka Clifton 4

roads around home

6 PM

Run (NMTC-Magney) 38:00 [3] 4.0 mi (9:30 / mi) +330ft 8:49 / mi
ahr:165 max:185 shoes: Altra Kings 1.5 blue

out and back - Clyde Connector and DWP - rounded up because watch a bit wonky to start - cold/stiff to start, but had a nice cruise on the DWP (8:34 mile 3!)

Tuesday May 7, 2019 #

6 PM

Run (Regular Run) 1:08:30 [3] 6.88 mi (9:57 / mi) +345ft 9:30 / mi
ahr:157 max:167 slept:5.0 shoes: Altra Timp

Gravel and shoulders around home - felt a little icky after quick trip to ND, but a jog definitely helped!!

Monday May 6, 2019 #

Note

1 hour massage :)

C • Nice! 3

7 AM

Yoga (mini-Ashtanga) 30:00 [1]
slept:7.0 shoes: Manduka Eko Rubber

through standing poses

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