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Training Log Archive: ljbean

In the 7 days ending May 6, 2019:

activity

time

miles

+ft

Run

9:58:22

56.45

(10:36)

90.85

(6:35)

3670

Bike

1:58:06

24.3

(4:52)

39.11

(3:01)

910

Yoga

1:13:00

Strength

15:00

Total

13:24:28

80.75

129.95

4580

[1-5]

13:11:28

averages - sleep:7.1 rhr:42 weight:105.3lbs

5:56

0:00

» now

Monday May 6, 2019 #

Note

1 hour massage :)

C • Nice! 3

7 AM

Yoga (mini-Ashtanga) 30:00 [1]
slept:7.0 shoes: Manduka Eko Rubber

through standing poses

Sunday May 5, 2019 #

10 AM

Run (NMTC-Skyline) 1:36:53 [3] 10.0 mi (9:41 / mi) +700ft 9:05 / mi
ahr:161 max:177 slept:7.5 weight:105lbs shoes: Hoka Clifton 4

Wasn't sure about 10 miles - first half pretty sluggish, but not terrible - felt oddly good the second half and tried to be more efficient - not much more effort, but much faster! 50 minutes out, 47 minutes back.

4 PM

Bike (Kona-Jake) 1:05:01 [3] 14.14 mi (4:36 / mi) +500ft 4:27 / mi
ahr:140 max:167

pretty lovely afternoon for a bike ride around H-Town

Saturday May 4, 2019 #

7 AM

Run long 5:03:02 [4] 27.8 mi (10:54 / mi) +1950ft 10:13 / mi
ahr:164 max:189 rhr:42 slept:7.5 weight:106lbs shoes: Altra Timp

mostly out and back - Western Waterfront and DWP to tunnel - down Highland to start - up Kahunas and Proctor gravel to finish - too cold for a couple hours in the fog, then nice heat training once the sun came out. Left foot pretty tender by the end.

4 PM

Bike (Kona-Jake) 53:05 [3] 10.16 mi (5:13 / mi) +410ft 5:02 / mi
ahr:119 max:144

So windy! Had to remind myself this is a recovery pedal, don't care how slow - good to finally get out on the bike

Friday May 3, 2019 #

7 AM

Run (trails!) 1:25:55 [3] 7.42 mi (11:35 / mi) +775ft 10:32 / mi
ahr:159 max:186 rhr:42 slept:7.5 weight:105lbs shoes: Altra Lone Peak 4.0

Brewer Loop with out and back from home Okerstrom-Mary Lane
some soft spots, but not terrible

Strength (mostly arms) 15:00 [2]

5 PM

Yoga (mini-Ashtanga) 30:00 [1]
shoes: Manduka Eko Rubber

through standing poses

Wednesday May 1, 2019 #

5 AM

Run (Burlington, CO) 1:02:03 [3] 6.12 mi (10:08 / mi) +145ft 9:55 / mi
slept:6.5 shoes: Altra Kings 1.5 blue

foggy and drizzly - but good

Tuesday Apr 30, 2019 #

5 AM

Run (Burlington, CO) 50:29 [3] 5.11 mi (9:53 / mi) +100ft 9:42 / mi
ahr:156 max:170 slept:6.5 shoes: Altra Kings 1.5 blue

16 ~30 sec. strides in 2nd half - funnish

7 PM

Yoga (easy) 13:00 [0]

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