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Training Log Archive: ljbean

In the 7 days ending Mar 5, 2019:

	activity	#	time	miles		km		+ft
	Run	7	7:43:19	40.95	(11:19)	65.9	(7:02)	2929
	Yoga	5	2:27:00
	Ski	2	1:34:00	7.44	(12:38)	11.97	(7:51)	761
	Hike/Walk	1	1:13:00	3.0	(24:20)	4.83	(15:07)	525
	Strength	1	20:00
	Total	10	13:17:19	51.39		82.7		4215
	[1-5]	10	13:07:19
averages - sleep:7.1 rhr:46 weight:107.6lbs

3:19

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Tuesday Mar 5, 2019 #

7 AM

Run (Easy Run) 1:00:10 [3] 5.17 mi (11:38 / mi) +460ft 10:44 / mi
ahr:149 max:185 slept:7.5 shoes: Altra Kings 1.5 blue

Keenes Creek recreation area from home - Trails pretty well packed - why don't I go here more often?

3 PM

Ski (Piedmont) 1:00:00 [3] 4.9 mi (12:15 / mi) +489ft 11:11 / mi

two blue loops - got to see Jarrow on the second loop - after I didn't die going down Evil Knevil!

C • good job 2

Run (Easy Run) 51:39 [3] 5.1 mi (10:08 / mi) +235ft 9:42 / mi
ahr:131 max:147 shoes: Altra Lone Peak 4.0

mostly out and back Getchell - tacked on Shelby and HIdden Creek

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber

Monday Mar 4, 2019 #

4 PM

Run (Regular Run) 49:30 [3] 4.9 mi (10:06 / mi) +200ft 9:44 / mi
ahr:166 slept:8.0 shoes: Altra Timp

out and back Shelby Getchell ~3 mile warm up, 1 min rest, 1/2 mile c/d

Run tempo (Tempo Intervals) 10:00 [4] 1.2 mi (8:20 / mi) +100ft 7:43 / mi
max:187 shoes: Altra Timp

10 ~1 minute hard/strides - not all out

Strength (mostly arms) 20:00 [2]

Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Sunday Mar 3, 2019 #

7 AM

Yoga (mini Ashtanga) 55:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

skipped intermediate vinyasas and last few poses

12 PM

Hike/Walk (Snowshoe) 1:13:00 [2] 3.0 mi (24:20 / mi) +525ft 20:52 / mi

SHT Brewer loop

Saturday Mar 2, 2019 #

10 AM

Run long (Piedmont) 2:22:16 [3] 11.18 mi (12:44 / mi) +1330ft 11:26 / mi
ahr:143 max:190 rhr:46 slept:7.5 weight:107.6lbs shoes: Altra Lone Peak 4.0

From home to Piedmont, then snomo trails with Marcus and Lisa

Ski (Piedmont) 34:00 [3] 2.54 mi (13:23 / mi) +272ft 12:09 / mi

maybe my slowest ski yet - tired, but glad a got a little in

Run 23:15 [3] 2.19 mi (10:37 / mi) +154ft 9:57 / mi
ahr:166 max:176 shoes: Altra Lone Peak 4.0

back home - shoes a little wet and cold

Friday Mar 1, 2019 #

1 PM

Run (Regular Run) 1:05:00 [3] 6.0 mi (10:50 / mi) +300ft 10:21 / mi
slept:6.0 shoes: Altra Timp

out and back Shelby-Getchell - didn't wear watch

5 PM

Yoga (mini Ashtanga) 40:00 [1]
shoes: Manduka Eko Rubber

through Marichiasana (not likely the right spelling)

Thursday Feb 28, 2019 #

6 AM

Run (Greenville, MI) 27:21 [3] 2.21 mi (12:22 / mi) +50ft 12:07 / mi
ahr:138 max:153 slept:6.0 shoes: Altra Kings 1.5 blue

better than nothing? a couple inches of fresh snow - didn't make the path much worse, made some of the icy spots better!

6 PM

Run (Greenville, MI) 34:08 [3] 3.0 mi (11:23 / mi) +100ft 11:02 / mi
ahr:171 max:183 shoes: Altra Kings 1.5 blue

no comment

Yoga (easy/stretchy) 10:00 [0]

Wednesday Feb 27, 2019 #

Note
rhr:45 slept:7.0 (rest day)

work is wrecking all my plans, I guess this can be a rest week

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