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Training Log Archive: ljbean

In the 7 days ending Jan 5, 2019:

activity # timemileskm+ft
  Run6 13:18:48 64.52(12:23) 103.83(7:42) 4000
  Hike/Walk2 2:48:41 7.16(23:34) 11.52(14:38) 632
  Yoga4 2:40:00
  Ski2 2:05:45 8.72(14:25) 14.03(8:58) 866
  Total13 20:53:14 80.4 129.39 5498
averages - sleep:8.6 rhr:47 weight:108.7lbs

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SuMoTuWeThFrSa

Saturday Jan 5, 2019 #

Event: Northwoods Winter Trail Marathon
 
10 AM

Run long (Northwoods Trail Marathon) 6:23:32 [4] 25.4 mi (15:06 / mi) +2000ft 14:03 / mi
ahr:155 max:190 rhr:48 slept:8.0 weight:108lbs shoes: Hoka Clifton 4

2 loops at Lester Park - almost identical halves of ~3:09 (took a few minutes to get my jacket after first loop). 25-30% was pretty terrible soft snow but decent weather and OK trail for the rest made for a nice outing in the woods (though long). 17 people dropped out - I was 8th finisher (2nd female) of the 14 finishers. ~50 oz water, a few pickles, a few potato chips, 1 kodiak cake, 1 gel, 2 cinnamon discs, 2 banana monster cookies - energy was fine.
C • Great job! 7

Friday Jan 4, 2019 #

8 AM

Hike/Walk (Snowshoe) 1:08:41 [2] 2.96 mi (23:12 / mi) +302ft 21:10 / mi
rhr:47 slept:8.0 weight:109lbs

Out and back Lollygagger - pretty packed down, don't think I helped anything.
3 PM

Run (Easy Run) 34:41 [3] 3.57 mi (9:43 / mi) +170ft 9:18 / mi
ahr:170 max:187 shoes: Altra Kings 1.5

mostly out and back Getchell - 6 ~100m stride, 1 min rest after mile 2

Yoga (sun sals + easy) 25:00 [1]
shoes: Manduka Eko Rubber

Thursday Jan 3, 2019 #

7 AM

Run (Regular Run) 1:05:03 [3] 6.09 mi (10:41 / mi) +290ft 10:13 / mi
ahr:162 max:173 slept:6.0 shoes: Altra Kings 1.5

Out and back Shelby-Getchell

Wednesday Jan 2, 2019 #

3 PM

Hike/Walk (Snowshoe) 1:40:00 [2] 4.2 mi (23:49 / mi) +330ft 22:10 / mi
rhr:47 slept:8.0 weight:109lbs

Lollygagger and Homebrew CCW
6 PM

Yoga (mini Ashtanga) 1:00:00 [1]
shoes: Manduka Eko Rubber

skipped intermediate vinyasas

Tuesday Jan 1, 2019 #

11 AM

Ski (Hartley) 59:00 [3] 3.86 mi (15:17 / mi) +354ft 14:04 / mi
slept:7.0

I think all except the black trail - with Molly and Rudy - they had quite a few breaks waiting for me. Many pauses to adjust mittens, balaclava, get rid of snot...legs pretty sore
12 PM

Run (Hartley) 51:55 [3] 3.74 mi (13:53 / mi) +250ft 13:03 / mi
ahr:158 max:185 shoes: Altra Lone Peak 3.5 black

12th Annual Barely Organized New Years Day Run - I mostly slogged with Mae - neither of us felt awesome.
6 PM

Yoga (Skiing-Balance) 30:00 [1]
shoes: Manduka Eko Rubber

Monday Dec 31, 2018 #

8 AM

Run (Longish) 1:55:35 [3] 11.26 mi (10:16 / mi) +570ft 9:48 / mi
ahr:168 max:189 slept:7.5 shoes: Altra Lone Peak 4.0

About 18k for the last run of 2018 - snowy roads around Proctor and Hermantown

Run (Longish) 1:55:35 [3] 11.26 mi (10:16 / mi) +570ft 9:48 / mi
ahr:168 max:189 slept:7.5 shoes: Altra Lone Peak 4.0

About 18k for the last run of 2018 - snowy roads around Proctor and Hermantown
5 PM

Yoga (Running-Shoulders) 45:00 [1]
shoes: Manduka Eko Rubber

Sunday Dec 30, 2018 #

8 AM

Run (Regular Run) 32:27 [3] 3.2 mi (10:08 / mi) +150ft 9:43 / mi
ahr:162 max:174 slept:8.0 shoes: Altra Kings 1.5

roads around home
12 PM

Ski (Piedmont) 1:06:45 [3] 4.86 mi (13:44 / mi) +512ft 12:29 / mi

Two loops without the black section - OK, fun, gonna be sore

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