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Training Log Archive: ljbean

In the 7 days ending Sep 2, 2018:

	activity	#	time	miles		km		+ft
	Run	7	17:07:39	60.17	(17:05)	96.83	(10:37)	8630
	Hike/Walk	1	2:06:35	5.39	(23:29)	8.67	(14:36)	2333
	Yoga	3	1:01:00
	Total	11	20:15:14	65.56		105.51		10963
	[1-5]	10	20:00:14
averages - sleep:6.9 rhr:38 weight:107lbs

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Sunday Sep 2, 2018 #

8 AM

Run (Sherd Loop) 3:52:46 [3] 12.64 mi (18:25 / mi) +2156ft 15:51 / mi
ahr:123 max:189 slept:6.0 shoes: Altra Lone Peak 4.0

CCW again, this time all the way to Willow Lake for the extra.

Tried to find another trail to camp at yesterday, but the others areas were too populated for me, so returned to this quieter spot in the Bighorns, happy with the decision, not with the waste of a couple hours and 100 miles of driving yesterday!!!

C • Nice runs! 5

4 PM

Yoga (sun sals + easy) 28:00 [1]

In a hotel room - wanted a better shower and some IMTUF planning time.

Saturday Sep 1, 2018 #

9 AM

Run (Sherd Loop) 3:41:01 [3] 12.0 mi (18:25 / mi) +2018ft 15:53 / mi
ahr:126 slept:6.0 shoes: Altra Lone Peak 4.0

Clockwise this time, with a little out and back toward Willow Lake (didn't go to the Lake, turned back before decent started)

Friday Aug 31, 2018 #

10 AM

Run (Sherd Loop) 4:08:26 [3] 11.59 mi (21:26 / mi) +1982ft 18:27 / mi
slept:6.0 shoes: Altra Lone Peak 4.0

In the Bighorn Mtn.s, includes ~1/2 hr of losing the trail - also added on out and back to Crow Lake - fun technical trail - probably half hiking

5 PM

Yoga (easy/stretchy) 15:00 [0]

Thursday Aug 30, 2018 #

9 AM

Hike/Walk (Black Hills) 2:06:35 [3] 5.39 mi (23:29 / mi) +2333ft 16:39 / mi
ahr:126 slept:8.0 shoes: Altra Lone Peak 4.0

Willow Creek Trailhead to top of Black Elk/Harney Peak - good

12 PM

Run (Black Hills) 1:23:11 [3] 5.86 mi (14:12 / mi) +230ft 13:41 / mi
ahr:143 shoes: Altra Lone Peak 4.0

Jog back down - taking the Willow Creek loop on the way - ankles OK!!!

Wednesday Aug 29, 2018 #

2 PM

Run (Black Hills) 2:28:24 [3] 9.44 mi (15:43 / mi) +1667ft 13:28 / mi
ahr:150 slept:7.0 shoes: Altra Lone Peak 3.5 black

Willow Creek loop and out and back on Willow Creek Rushmore Trail to Big Pine TH - probably 1/3 hiking - twinges in my right ankle and left achilles, not a good start for my mini runcation!

Tuesday Aug 28, 2018 #

8 AM

Run (Easy Run) 32:22 [3] 3.22 mi (10:03 / mi) +131ft 9:41 / mi
ahr:118 slept:8.0 shoes: Altra Kings 1.5

jog around home before some training in the cities, then starting to drive west

Monday Aug 27, 2018 #

9 AM

Yoga (sun sals + easy) 18:00 [1]
rhr:38 slept:7.5 weight:107lbs shoes: Manduka Eko Rubber

6 PM

Run (Hartley) 1:01:29 [3] 5.42 mi (11:21 / mi) +446ft 10:31 / mi
shoes: Altra Kings 1.5

Christi and Ethan in town! group run with them, Lisa, Sam, Rubesch's, Eric Nordgren, another couple I don't know. Challenging for me, but fun, and we escaped the storms!

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