Training Log Archive: ljbean

In the 7 days ending Jul 19, 2018:

	activity	#	time	miles		km		+ft
	Run	5	5:12:27	28.59	(10:56)	46.01	(6:47)	2152
	Hike/Walk	1	2:15:00	6.1	(22:08)	9.82	(13:45)	1500
	Bike	1	1:03:06	13.53	(4:40)	21.77	(2:54)	554
	Total	7	8:30:33	48.22	(10:35)	77.6	(6:35)	4206
averages - sleep:6.6 rhr:42 weight:106lbs

2:15

0:00

5 AM

Run (Aurora, CO) 33:54 [3] 3.33 mi (10:11 / mi)
slept:6.0 shoes: Altra Kings 1.5

Was hoping to get 2 runs in CO, but Wednesday just ended up being too long

6 AM

Run (SHT) 1:59:33 [3] 10.0 mi (11:57 / mi) +1148ft 10:47 / mi
slept:6.0 shoes: Altra Lone Peak 3.5 black

out and back from home - SLRR to a little past Haines

6 AM

Run (Easy Run) 33:14 [3] 3.45 mi (9:38 / mi) +138ft 9:17 / mi
slept:7.0 shoes: Altra Kings 1.5

around home

3 PM

Bike (Kona-Jake) 1:03:06 [3] 13.53 mi (4:40 / mi) +554ft 4:29 / mi

Proctor and Htown

7 AM

Run (Regular Run) 59:30 [3] 5.81 mi (10:14 / mi) +266ft 9:49 / mi
rhr:42 slept:7.0 weight:106lbs shoes: Altra Torin 2.5

roads around home

9 AM

Run (Hartley) 1:06:16 [3] 6.0 mi (11:03 / mi) +600ft 10:05 / mi
shoes: Altra Kings 1.5

Shane Run
Garmin conked out for some, so a little bit of a guess
nice train with Rudy, Mae, Sam, Marcus, Lisa, Schuneman

2 PM

Hike/Walk (Powerlines) 2:15:00 [3] 6.1 mi (22:08 / mi) +1500ft 17:57 / mi
slept:7.0 shoes: Altra Lone Peak 3.5 black

Course marking - guesstimated with using Garmin for back trip (out and back from Becks)