Training Log Archive: ljbean

In the 366 days ending Dec 31, 2016:

	activity	#	time	miles		km		+ft
	Run	254	406:28:42	2404.64	(10:09)	3869.89	(6:18)	212485
	Bike	145	203:04:47	1587.79	(7:40)	2555.3	(4:46)	125583
	Hike/Walk	63	105:15:08	274.74		442.15		61447
	Yoga	172	80:13:00
	Strength	81	22:29:00
	Ski	3	2:48:29	13.11	(12:51)	21.1	(7:59)	1167
	Total	520	820:19:06	4280.28		6888.44		400682
	[1-5]	513	813:20:06
averages - sleep:7.6 rhr:43 weight:105.3lbs

Individual entries not listed for report periods longer than a month.