Training Log Archive: ljbeanIn the 31 days ending Jul 31, 2018:
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Tuesday Jul 31, 2018 #
Bike (To Work) 1:15:00 [3] 11.15 mi (6:44 / mi) +500ft 6:27 / mi
slept:7.5 shoes: Juliana Furtada 27.5
Bike (From Work) 1:41:38 [3] 11.14 mi (9:07 / mi) +1457ft 8:07 / mi
shoes: Juliana Furtada 27.5
Monday Jul 30, 2018 #
Run (Regular Run) 35:35 [3] 3.58 mi (9:56 / mi) +164ft 9:32 / mi
rhr:41 slept:7.5 weight:106.6lbs shoes: Altra Torin 2.5
Yoga (Sun Sals) 10:00 [3]
shoes: Manduka Eko Rubber
Bike (Traverse) 58:00 [3] 8.0 mi (7:15 / mi) +560ft 6:48 / mi
shoes: Juliana Furtada 27.5
Strength (mostly arms) 10:00 [2]
Sunday Jul 29, 2018 #
Yoga (Running - Basics) 45:00 [1]
slept:7.0 shoes: Manduka Eko Rubber
Saturday Jul 28, 2018 #
Run long (Voyageur 50 mile) 10:59:40 [4] 50.0 mi (13:12 / mi) +6300ft 11:47 / mi
slept:6.0 shoes: Altra Lone Peak 3.5 black
Thursday Jul 26, 2018 #
Run (Regular Run) 42:57 [3] 4.35 mi (9:52 / mi) +230ft 9:24 / mi
shoes: Altra Torin 2.5
Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber
Wednesday Jul 25, 2018 #
Bike (Kona-Jake) 30:14 [3] 7.94 mi (3:48 / mi)
slept:7.5
Bike (Kona-Jake) 49:42 [3] 7.55 mi (6:35 / mi) +843ft 5:57 / mi
Run (Easy Run) 21:57 [3] 2.19 mi (10:01 / mi) +112ft 9:34 / mi
shoes: Altra Kings 1.5
Yoga (easy/stretchy) 13:00 [0]
Tuesday Jul 24, 2018 #
Bike (Kona-Jake) 31:15 [3] 7.79 mi (4:01 / mi)
rhr:46 slept:7.5
Bike (Kona-Jake) 45:09 [3] 6.55 mi (6:54 / mi) +886ft 6:07 / mi
Run (Regular Run) 48:16 [3] 5.15 mi (9:22 / mi) +262ft 8:56 / mi
shoes: Altra Torin 2.5
Yoga (Sun Sals) 10:00 [1]
Monday Jul 23, 2018 #
Bike (To Work) 32:15 [3] 7.76 mi (4:09 / mi)
rhr:43 slept:7.5 weight:106.4lbs
Bike (Kona-Jake) 48:16 [3] 7.9 mi (6:07 / mi) +761ft 5:36 / mi
Sunday Jul 22, 2018 #
Run long (SHT) 2:41:52 [3] 12.23 mi (13:14 / mi) +1929ft 11:31 / mi
slept:7.5 shoes: Altra Lone Peak 3.5 black
Saturday Jul 21, 2018 #
Run (SHT) 1:28:03 [3] 7.89 mi (11:10 / mi) +712ft 10:17 / mi
slept:7.5 shoes: Altra Lone Peak 3.5 black
Friday Jul 20, 2018 #
Bike (Traverse) 56:57 [3] 8.4 mi (6:47 / mi) +568ft 6:22 / mi
slept:8.0 shoes: Juliana Furtada 27.5
Run (Regular Run) 40:00 [3] 4.36 mi (9:10 / mi) +197ft 8:48 / mi
shoes: Altra Torin 2.5
Strength (mostly arms) 15:00 [2]
Bike (Kona-Jake) 12:14 [3] 3.6 mi (3:24 / mi)
Thursday Jul 19, 2018 #
Run (Aurora, CO) 33:54 [3] 3.33 mi (10:11 / mi)
slept:6.0 shoes: Altra Kings 1.5
Tuesday Jul 17, 2018 #
Run (SHT) 1:59:33 [3] 10.0 mi (11:57 / mi) +1148ft 10:47 / mi
slept:6.0 shoes: Altra Lone Peak 3.5 black
Monday Jul 16, 2018 #
Run (Easy Run) 33:14 [3] 3.45 mi (9:38 / mi) +138ft 9:17 / mi
slept:7.0 shoes: Altra Kings 1.5
Bike (Kona-Jake) 1:03:06 [3] 13.53 mi (4:40 / mi) +554ft 4:29 / mi
Sunday Jul 15, 2018 #
Run (Regular Run) 59:30 [3] 5.81 mi (10:14 / mi) +266ft 9:49 / mi
rhr:42 slept:7.0 weight:106lbs shoes: Altra Torin 2.5
Run (Hartley) 1:06:16 [3] 6.0 mi (11:03 / mi) +600ft 10:05 / mi
shoes: Altra Kings 1.5
Garmin conked out for some, so a little bit of a guess
nice train with Rudy, Mae, Sam, Marcus, Lisa, Schuneman
Friday Jul 13, 2018 #
Hike/Walk (Powerlines) 2:15:00 [3] 6.1 mi (22:08 / mi) +1500ft 17:57 / mi
slept:7.0 shoes: Altra Lone Peak 3.5 black
Thursday Jul 12, 2018 #
Run (Regular Run) 1:27:10 [3] 8.8 mi (9:54 / mi) +528ft 9:22 / mi
shoes: Altra Kings 1.5
Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber
Wednesday Jul 11, 2018 #
Run (Kit Carson, CO) 41:04 [3] 4.34 mi (9:28 / mi)
slept:6.0 shoes: Altra Torin 2.5
Tuesday Jul 10, 2018 #
Run (Kit Carson, CO) 37:00 [3] 3.79 mi (9:46 / mi)
shoes: Altra Lone Peak 3.5 black
Monday Jul 9, 2018 #
Run (Kit Carson, CO) 36:00 [3] 3.64 mi (9:53 / mi)
slept:7.0 shoes: Altra Torin 2.5
Strength (mostly arms) 15:00 [2]
Yoga 15:00 [1]
Sunday Jul 8, 2018 #
Run (Kit Carson, CO) 45:00 [3] 4.38 mi (10:16 / mi)
slept:7.5 shoes: Altra Lone Peak 3.5 black
tried to stick to gravel, some paved though - ventured out to the cemetery too
Strength (mostly arms) 15:00 [2]
Saturday Jul 7, 2018 #
Run (Kit Carson, CO) 33:07 [3] 3.26 mi (10:10 / mi)
slept:7.5 shoes: Altra Torin 2.5
90s - but it's a dry heat
Yoga (sun sals + easy) 20:00 [1]
Friday Jul 6, 2018 #
Run (Kit Carson, CO) 35:44 [3] 3.52 mi (10:09 / mi)
slept:7.0 shoes: Altra Torin 2.5
Strength (mostly arms) 10:00 [2]
Thursday Jul 5, 2018 #
Run (Burlington, CO) 40:03 [3] 4.09 mi (9:48 / mi) +75ft 9:38 / mi
slept:4.0 shoes: Altra Lone Peak 3.5 black
left achilles pretty tender, seemed to improve after a couple miles
Wednesday Jul 4, 2018 #
Run (Brewer) 1:40:21 [3] 8.39 mi (11:58 / mi) +1037ft 10:42 / mi
rhr:45 slept:8.0 weight:105lbs shoes: Altra Kings 1.5
Bike (Kona-Jake) 47:06 [3] 10.2 mi (4:37 / mi) +381ft 4:28 / mi
Strength (mostly arms) 20:00 [2]
Yoga (sun sals + easy) 20:00 [1]
Tuesday Jul 3, 2018 #
Run (Easy Run) 33:03 [3] 3.24 mi (10:12 / mi) +124ft 9:51 / mi
slept:7.5 shoes: Altra Kings 1.5
Bike (Kona-Jake) 34:21 [3] 7.8 mi (4:24 / mi)
Run (Regular Run) 1:01:37 [3] 6.05 mi (10:11 / mi) +249ft 9:48 / mi
shoes: Altra Lone Peak 3.5 black
Monday Jul 2, 2018 #
Bike (Kona-Jake) 29:43 [3] 7.77 mi (3:49 / mi)
slept:8.0
Bike (Kona-Jake) 46:58 [3] 7.93 mi (5:55 / mi) +709ft 5:28 / mi
Strength (mostly arms) 10:00 [2]
Yoga (easy/stretchy) 10:00 [0]
Sunday Jul 1, 2018 #
Run hills (SHT) 3:15:15 [3] 14.0 mi (13:57 / mi) +2789ft 11:44 / mi
rhr:42 slept:8.0 weight:105lbs shoes: Altra Kings 1.5