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Training Log Archive: ljbean

In the 31 days ending Oct 31, 2016:

activity # timemileskm+ft
  Bike14 31:33:46 192.89(9:49) 310.42(6:06) 22316
  Run19 31:07:37 159.19(11:44) 256.19(7:17) 17485
  Hike/Walk8 12:33:45 35.14(21:27) 56.55(13:20) 9999
  Yoga10 4:10:00
  Strength10 3:15:00
  Total41 82:40:08 387.22 623.17 49800
  [1-5]41 82:00:08
averages - sleep:8.2

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Monday Oct 31, 2016 #

12 PM

Yoga (Sun Sals + Easy) 15:00 [1]
slept:8.0

Sunday Oct 30, 2016 #

9 AM

Run long (Moab, UT) 2:42:00 [4] 14.4 mi (11:15 / mi) +1800ft 10:04 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Garmin is sucking it up again - distance and climb based mountain bike app.
Navajo Rocks trails - mostly reverse of recent ride - certainly tired and ready for a rest day!

Saturday Oct 29, 2016 #

11 AM

Run (Moab, UT) 1:24:55 [3] 8.08 mi (10:31 / mi) +732ft 9:41 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Horsethief system - out and back on Getaway Trail - includes lots of stopping to let bikers by

Strength (random) 15:00 [1]

3 PM

Bike (Moab, UT) 2:02:44 [3] 15.06 mi (8:09 / mi) +1122ft 7:37 / mi
shoes: Altra Superior 2.0

More Navajo Rocks (including Chisolm Trail) - luckily relatively flat, legs getting tired by end.

Friday Oct 28, 2016 #

1 PM

Bike (Moab, UT) 2:50:03 [3] 17.4 mi (9:46 / mi) +1850ft 8:53 / mi
slept:8.0 shoes: Brooks Cascadia 10

Chaco Loop at Navajo Rocks - easier trails for the Moab area, lots that I could ride!
5 PM

Yoga (Ashtanga) 50:00 [1]

Thursday Oct 27, 2016 #

Hike/Walk (Moab, UT) 1:00:00 [2] 3.0 mi (20:00 / mi)

A little strolling, but mostly good hiking to look at dinosaur tracks and Longbow Arch
1 PM

Bike (Moab, UT) 3:20:00 [3] 15.54 mi (12:52 / mi) +2228ft 11:20 / mi
slept:9.0 shoes: Juliana Furtada 27.5

Poison Spider out and back, up and down - essentially a jeep road and rounded down ~13 minutes for jeep watching

Wednesday Oct 26, 2016 #

9 AM

Run (Moab, CO) 1:08:12 [3] 5.0 mi (13:38 / mi) +350ft 12:47 / mi
slept:8.0 shoes: Solomon SensePro 2

Negro Bill Canyon to Morning Glory Natural Bridge - beautiful, short, easy, out and back - Garmin didn't do well in the Canyon though, so compromising with online, trailhead, and my data

Strength (random) 20:00 [2]

1 PM

Run (Moab, CO) 1:07:17 [3] 7.0 mi (9:37 / mi) +187ft 9:23 / mi
shoes: Altra Intuition 3.0

paved path, flat, surprisingly slow
3 PM

Hike/Walk (Moab, CO) 1:21:29 [2] 5.0 mi (16:18 / mi) +350ft 15:17 / mi
shoes: Solomon SensePro 2

Negro Bill Canyon again - alot more people out, glad I got to check it out in the quiet morning too

Yoga (easy/stretchy) 10:00 [0]

Tuesday Oct 25, 2016 #

1 PM

Run (Moab, CO) 32:22 [3] 2.48 mi (13:03 / mi) +446ft 11:09 / mi
slept:8.0 shoes: Juliana Furtada 27.5

'Practice' Loop at Slickrock - apparently slickrock is not my thing, so didn't even try the main trail

Strength (random) 30:00 [2]

Yoga (easy/stretchy) 10:00 [0]

Monday Oct 24, 2016 #

12 PM

Run (Moab, CO) 3:20:00 [4] 15.2 mi (13:09 / mi) +2000ft 11:42 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Long Amasa Loop - Garmin didn't save apparently, so estimated from trail run project app - beautiful area, challenging bike trails that I won't be biking

Sunday Oct 23, 2016 #

11 AM

Bike (Fruita, CO) 2:59:17 [3] 18.67 mi (9:36 / mi) +1729ft 8:50 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Kokapelli Trails - great and very scenic

Saturday Oct 22, 2016 #

11 AM

Run (Grand Junction, CO) 1:16:52 [3] 6.78 mi (11:20 / mi) +807ft 10:11 / mi
slept:9.0 shoes: Altra Lone Peak 3.0

Lunch Loops - lots of little trail segments - nice area, nice day

Strength (random) 30:00 [2]

Friday Oct 21, 2016 #

9 AM

Run (Grand Junction, CO) 2:19:57 [3] 11.92 mi (11:44 / mi) +2051ft 10:06 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Monument Canyon with Erik Hempsted - his first 'exercise' in about a month, but we still both got a good work out! Mostly up and down out and back, ~1 mile of hiking up stairs in there.
3 PM

Bike (Fruita, CO) 1:45:00 [3] 11.5 mi (9:08 / mi) +1480ft 8:08 / mi
shoes: Juliana Furtada 27.5

18 Road - Erik and Rudy out there too, but I was much slower - my downhill routes were Zippety Do Da and PBR
Rounded up a little, forgot to start the Garmin right away

Thursday Oct 20, 2016 #

3 PM

Bike (Grand Junction, CO) 1:33:45 [3] 7.95 mi (11:48 / mi) +1119ft 10:24 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Third Flats - more dirt bike trails, loose and rocky - Nut 'n 2 It, Twist and Shout, and Quad Rocker

Strength (random) 20:00 [2]

Wednesday Oct 19, 2016 #

4 PM

Yoga (mini Ashtanga) 50:00 [1]
slept:9.0

Tuesday Oct 18, 2016 #

1 PM

Hike/Walk (Rico, CO) 1:52:00 [3] 5.5 mi (20:22 / mi) +2300ft 14:35 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Salt Creek Trail to get to Colorado Trail - most of climbing in first half, probably could've started run at mile 3...

Run (Rico, CO) 2:00:00 [3] 10.0 mi (12:00 / mi) +800ft 11:09 / mi
shoes: Altra Lone Peak 3.0

A little out and back on the Colorado Trail, then back down Salt Creek - Garmin was acting up, so a little rounding on time and distance

Monday Oct 17, 2016 #

10 AM

Run (Phil's World) 1:01:53 [3] 6.18 mi (10:01 / mi) +361ft 9:29 / mi
slept:8.0 shoes: Solomon SensePro 2

some of the easier and less populated trails in reverse

Yoga (easy/stretchy) 10:00 [0]

Sunday Oct 16, 2016 #

9 AM

Run (Cortez, CO) 56:46 [3] 6.07 mi (9:21 / mi) +446ft 8:45 / mi
slept:8.0 shoes: Altra Intuition 1.5

out and back on county road 34

Strength (random) 20:00 [1]

2 PM

Bike (Phil's World) 3:10:49 [3] 22.74 mi (8:23 / mi) +2129ft 7:42 / mi
shoes: Juliana Furtada 27.5

Fun system of trails - very little I couldn't ride, and all one direction, so only saw a few other people even though there were probably 100 out there.

Saturday Oct 15, 2016 #

11 AM

Bike (Cortez, CO) 2:30:00 [3] 11.6 mi (12:56 / mi) +1352ft 11:39 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Canyons of the Ancients - Sand Trail and East Creek - a little too technical for me, took off some time for pictures, crashing, and picking out cactus needles

Friday Oct 14, 2016 #

Hike/Walk (strolling) 1:20:00 [1] 3.0 mi (26:40 / mi)
slept:8.0

probably more of a rest day than actual 'training' some walking around downtown Durango

Thursday Oct 13, 2016 #

12 PM

Run long (Durango, CO) 3:22:11 [4] 16.48 mi (12:16 / mi) +2320ft 10:50 / mi
slept:8.0 shoes: Solomon SensePro 2

some of the trails I didn't ride - didn't plan well and went an hour longer than I intended - last 5 miles were pretty rough with lots of hiking and just felt icky - think I started too hard and ran up too many climbs for going longer than 2 hours - character building I guess.

Wednesday Oct 12, 2016 #

9 AM

Run (Bayfield, CO) 56:00 [3] 6.08 mi (9:13 / mi) +774ft 8:13 / mi
slept:8.0 shoes: Altra Intuition 3.0

Dirt road - another out and back, up and down ~33min and 23 min - fun to run some sub-8s!

Yoga (sun sals) 10:00 [1]

2 PM

Bike (Durango, CO) 1:44:15 [3] 9.92 mi (10:31 / mi) +1463ft 9:13 / mi
shoes: Juliana Furtada 27.5

Horse Gulch trails - some easier, some a little more challenging! Meadow Loop, Stacy's Loop, Mike's (most of the climbing), Chuchillo

Tuesday Oct 11, 2016 #

5 PM

Run (Bayfield, CO) 58:10 [3] 5.01 mi (11:37 / mi) +896ft 9:56 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Rocky Canyon Trail - up in ~35 minutes, down in ~23 minutes

Strength (random) 10:00 [2]

Monday Oct 10, 2016 #

12 PM

Bike (Salida, CO) 3:30:00 [3] 20.5 mi (10:15 / mi) +3000ft 9:00 / mi
slept:8.0 shoes: Juliana Furtada 27.5

About half hour southwest of town - big climb up a forest road (about 90 minutes for just under 8 miles), then CDT/CT, then Sliver Creek (Advanced trail!!), the another dirt road back to camp. Estimated time and distance - lost Garmin at 13 miles/2:42 - tough ride for me, but mostly enjoyed it - a few miles above 11,000'

Sunday Oct 9, 2016 #

12 PM

Bike (Salida, CO) 1:37:38 [3] 10.31 mi (9:28 / mi) +1191ft 8:32 / mi
slept:8.0 shoes: Juliana Furtada 27.5

trails from down - did most of the easy and intermediate segments - all in pretty good shape and fun!

Run (Salida, CO) 1:02:04 [3] 5.11 mi (12:09 / mi) +676ft 10:48 / mi
shoes: Altra Intuition 3.0

after a post ride snack - pretty much to the top of the big hill and some of the trails I didn't ride (and glad I didn't!)

Saturday Oct 8, 2016 #

12 PM

Run (Salida, CO) 1:06:14 [3] 5.19 mi (12:46 / mi) +912ft 10:56 / mi
slept:9.0 shoes: Solomon SensePro 2

some of the trails I didn't ride yesterday

Yoga (mini Ashtanga) 45:00 [1]

Friday Oct 7, 2016 #

1 PM

Bike (Salida, CO) 15:00 [3] 1.7 mi (8:49 / mi) +180ft 8:01 / mi
slept:9.0 shoes: Juliana Furtada 27.5

From camp area to FS road and new camp spot find - took off some time for effing around before deciding I would 'guard' the spot while Rudy went back for the van

Strength (random) 10:00 [2]

killing time

Bike (Salida, CO) 1:52:00 [3] 13.0 mi (8:37 / mi) +1503ft 7:46 / mi
shoes: Juliana Furtada 27.5

Out and back on Racetrack and Little Rainbow Trails - before repetitive, lots of loose rock, not the funnest ride I've been on...still a little sore from Wed. too
Took off some time for waiting for some faster looking bikers to start down the trail ahead of me

Thursday Oct 6, 2016 #

Hike/Walk (strolling) 1:00:00 [1] 2.0 mi (30:00 / mi)
slept:8.0

Helen Hunt Falls and camp area outside Salida - easy going, picture taking, legs a little sore - increasingly as day wares on.

Wednesday Oct 5, 2016 #

10 AM

Hike/Walk (Pikes Peak) 4:40:16 [4] 12.44 mi (22:32 / mi) +7349ft 14:27 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Up the Barr Trail - mostly good, definitely challenging last few miles above 11,000', especially final mile - lots of steps and cold! A little bit of time and distance in here wandering around the top

Run 2:47:08 [3] 12.62 mi (13:15 / mi) +171ft 13:05 / mi
shoes: Altra Lone Peak 3.0

Not 'easy' but easier than the hike up! Felt a bit tired, but no real issues - although I did get on the wrong trail and added a little time/distance, but whatever!

Tuesday Oct 4, 2016 #

Hike/Walk (Penrose Commons, CO) 40:00 [2] 2.0 mi (20:00 / mi)

getting out to move a few times during the day, just checking out the area
C • Go west young woman, go west 3
12 PM

Run (Penrose Commons, CO) 1:07:56 [3] 4.59 mi (14:48 / mi) +587ft 13:12 / mi
slept:8.0 shoes: Solomon SensePro 2

Jeep and ATV trails, includes a 22 minute mile of looking around the 'extreme' trail, trying to imagine how vehicles get through it

Strength (random) 20:00 [2]

Yoga (easy/stretchy) 10:00 [0]

Monday Oct 3, 2016 #

2 PM

Bike (Manitou Springs, CO) 1:00:00 [3] 6.0 mi (10:00 / mi) +800ft 8:53 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Red Rock Canyon - not super great trails, was not excited to ride, better than nothing, maybe - rounded down time and distance for a little tooling around in the skills park

Sunday Oct 2, 2016 #

9 AM

Run (Buffalo Creek, CO) 1:57:40 [3] 11.0 mi (10:42 / mi) +1170ft 9:43 / mi
slept:8.0 shoes: Altra Intuition 3.0

Hip a little better, gave an easy run a try - wasn't terrible, I greatly underestimated my route distance - was only planning 7-ish miles - was very ready to be done final mile! Colorado Trail-Shinglemill-Morrison Creek

Yoga (random) 40:00 [1]

mini Ashtanga and a few other things on a nice rock slab in the sun!
2 PM

Bike (Buffalo Creek, CO) 1:23:15 [3] 11.0 mi (7:34 / mi) +1170ft 6:53 / mi
shoes: Juliana Furtada 27.5

Same route as my run - fun! A few challenges, but mostly good going - tired toward end though. Hip not a problem during, stiff again after, may have overdone it...

Saturday Oct 1, 2016 #

8 AM

Hike/Walk (Buffalo Creek, CO) 40:00 [2] 2.2 mi (18:11 / mi)
slept:8.0

Colorado Trail to trailhead from campsite and back - hip hurts

Strength (mostly arms) 20:00 [2]

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