Training Log Archive: ljbeanIn the 30 days ending Apr 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run (Burlington, CO) 33:00 [3] 3.0 mi (11:00 / mi) +70ft 10:46 / mi
ahr:159 max:173 slept:7.5 shoes: Altra Kings 1.5 blue
Run (Burlington, CO) 44:32 [3] 4.65 mi (9:35 / mi) +80ft 9:25 / mi
ahr:140 max:157 slept:7.5 shoes: Altra Kings 1.5 blue
Run (Easy Run) 37:54 [3] 3.78 mi (10:02 / mi) +160ft 9:38 / mi
ahr:152 max:185 slept:7.5 shoes: Altra Lone Peak 3.5 black
Run long (hilly) 4:45:28 [3] 26.36 mi (10:50 / mi) +3100ft 9:45 / mi
ahr:161 max:186 rhr:45 slept:6.0 weight:106lbs shoes: Altra Timp
Run (Burlington, CO) 29:53 [3] 3.02 mi (9:54 / mi) +60ft 9:43 / mi
ahr:132 max:144 slept:7.0 shoes: Hoka Clifton 4
Run (Easy Run) 40:01 [3] 4.11 mi (9:44 / mi) +150ft 9:25 / mi
ahr:140 max:165 rhr:43 slept:7.0 shoes: Altra Kings 1.5 blue
Run (Easy Run) 21:41 [3] 2.19 mi (9:54 / mi) +100ft 9:29 / mi
ahr:163 max:173 rhr:43 slept:8.0 weight:108lbs shoes: Altra Timp
Run long (Moab, UT) 5:16:33 [3] 20.48 mi (15:27 / mi) +3507ft 13:18 / mi
ahr:141 max:185 slept:7.5 shoes: Altra Kings 1.5 blue