Training Log Archive: ljbeanIn the 30 days ending Nov 30, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run (Cushing, OK) 42:05 [3] 4.0 mi (10:31 / mi) +157ft 10:09 / mi
ahr:146 max:166 slept:7.5 shoes: Altra Kings 1.5
Run long (Hartley) 4:32:55 [3] 22.06 mi (12:22 / mi) +1890ft 11:27 / mi
ahr:169 shoes: Altra Lone Peak 4.0
Run (Keene Creek) 36:04 [3] 3.42 mi (10:33 / mi) +249ft 9:52 / mi
ahr:163 max:183 slept:8.0 shoes: Altra Lone Peak 3.5 black
Run long (SHT) 2:10:57 [3] 10.0 mi (13:06 / mi) +1096ft 11:52 / mi
ahr:160 slept:8.0 shoes: Altra Lone Peak 4.0
Run (Regular Run) 44:16 [3] 4.68 mi (9:28 / mi) +184ft 9:07 / mi
rhr:47 slept:8.0 weight:107lbs shoes: Altra Lone Peak 3.5 black
Hike/Walk (strolling) 1:03:27 [3] 4.26 mi (14:54 / mi) +236ft 14:09 / mi
slept:8.0 shoes: Hoka Clifton 4
Run (NMTC-Hawks Ridge) 39:31 [3] 3.84 mi (10:17 / mi) +246ft 9:42 / mi
ahr:163 shoes: Altra Lone Peak 3.5 black
Bike (Kona-Jake) 1:02:38 [3] 14.17 mi (4:25 / mi) +472ft 4:17 / mi
ahr:119 max:147 slept:6.0