Training Log Archive: ljbeanIn the 30 days ending Sep 30, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run (Plainview, TX) 1:04:28 [3] 6.47 mi (9:58 / mi) +125ft 9:47 / mi
slept:7.0 shoes: Altra Kings
Run (Eas) 28:15 [3] 3.0 mi (9:25 / mi) +141ft 9:01 / mi
rhr:47 slept:4.0 weight:104lbs shoes: Altra Lone Peak 3.0 New
Run (NMTC-Hartley) 49:50 [3] 4.85 mi (10:17 / mi) +364ft 9:36 / mi
shoes: Altra Kings
Run (Recovery Run) 32:10 [3] 3.27 mi (9:50 / mi) +174ft 9:22 / mi
rhr:44 slept:7.0 weight:105lbs shoes: Altra Torin 2.5
Run (warm up) 14:54 [3] 1.44 mi (10:21 / mi) +164ft 9:20 / mi
shoes: Altra Lone Peak 3.0 New
Run (Regular Run) 56:27 [3] 6.0 mi (9:25 / mi) +377ft 8:53 / mi
rhr:42 slept:8.0 weight:105lbs shoes: Altra Torin 2.5
Run long (SHT) 2:32:48 [3] 12.02 mi (12:43 / mi) +1650ft 11:15 / mi
slept:7.5 shoes: Altra Lone Peak 3.0 New
Run (Regular Run) 39:08 [3] 4.35 mi (9:00 / mi) +210ft 8:36 / mi
rhr:41 slept:7.0 weight:105.6lbs shoes: Altra Torin 2.5