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Training Log Archive: ljbean

In the 30 days ending Sep 30, 2017:

activity # timemileskm+ft
  Run24 20:49:45 124.51(10:02) 200.38(6:14) 5926
  Yoga13 6:50:00
  Bike8 6:25:03 57.43 92.42 3310
  Strength6 1:20:00
  Total37 35:24:48 181.94 292.8 9236
averages - sleep:6.2 rhr:43 weight:104.8lbs

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Saturday Sep 30, 2017 #

3 PM

Bike (Brewer) 1:04:21 [3] 8.9 mi (7:14 / mi) +627ft 6:47 / mi
slept:4.0 shoes: Juliana Furtada 27.5

After travelling home from TX - I missed trails!

Friday Sep 29, 2017 #

5 AM

Run (treadmill) 50:00 [3] 5.3 mi (9:26 / mi)
rhr:42 slept:6.0 shoes: Altra Torin 2.5

slowly worked up to 7mph, hung out there 15 minutes, took a few minutes to slow back down - good

Yoga (Sun Sals) 11:00 [1]

Thursday Sep 28, 2017 #

5 AM

Bike (stationary) 20:00 [2]
rhr:43 slept:6.0

Run (treadmill) 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Altra Torin 2.5

Strength (mostly arms) 10:00 [2]

Wednesday Sep 27, 2017 #

5 AM

Run (treadmill) 1:00:00 [3] 6.3 mi (9:31 / mi)
rhr:42 slept:7.0 shoes: Altra Torin 2.5

3 PM

Yoga (mini Ashtanga) 50:00 [1]

skipped intermediate vinyasas

Tuesday Sep 26, 2017 #

5 AM

Bike (stationary) 20:00 [2]
rhr:42 slept:7.0

hotel fitness room recumbent thing

Run (treadmill) 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Altra Torin 2.5

5 PM

Yoga (mini Ashtanga) 55:00 [1]
slept:0.5

skipped most vinyasas and poses I didn't have room for

Monday Sep 25, 2017 #

5 AM

Run (Easy Run) 37:30 [3] 4.1 mi (9:09 / mi)
slept:4.0 shoes: Altra Kings

probably final Plainview run - headed to OK for a few days
8 AM

Yoga (sun sals + easy) 20:00 [1]

Sunday Sep 24, 2017 #

3 PM

Run (Regular Run) 54:35 [3] 6.3 mi (8:40 / mi)
rhr:44 slept:6.0 shoes: Altra Torin 2.5

another rain day - feeling speedy averaging sub 9s!!!

Strength (mostly arms) 20:00 [2]

Saturday Sep 23, 2017 #

5 AM

Run (Regular Run) 57:05 [3] 6.3 mi (9:04 / mi)
slept:5.0 shoes: Altra Kings

out and back on the path

Yoga (Sun Sals) 5:00 [1]

Friday Sep 22, 2017 #

5 AM

Run (Easy Run) 29:21 [3] 3.07 mi (9:34 / mi)
slept:5.0 shoes: Altra Torin 2.5

may need to sleep in tomorrow

Yoga (Sun Sals) 10:00 [1]

Thursday Sep 21, 2017 #

5 AM

Run (Regular Run) 37:38 [3] 4.03 mi (9:20 / mi)
rhr:44 slept:6.0 shoes: Altra Kings

quieter roads

Yoga (Sun Sals) 12:00 [1]

Wednesday Sep 20, 2017 #

5 AM

Run (Bonus miles) 45:09 [3] 5.06 mi (8:55 / mi)
slept:6.0 shoes: Altra Torin 2.5

Somehow thought I'd only gone 1.5 mile when I'd gone 2.5, a little disturbing

Tuesday Sep 19, 2017 #

5 AM

Run (Easy Run) 28:29 [3] 3.0 mi (9:30 / mi)
slept:7.0 shoes: Altra Torin 2.5

sidewalks of Plainview

Monday Sep 18, 2017 #

10 AM

Run (Plainview, TX) 1:04:28 [3] 6.47 mi (9:58 / mi) +125ft 9:47 / mi
slept:7.0 shoes: Altra Kings

rain day for work! Didn't get in the planned 5am run, need to get back into early rising. Found a paved path, and even a little dirt track!

Strength (mostly arms) 10:00 [2]

4 PM

Yoga (mini Ashtanga) 50:00 [1]

Friday Sep 15, 2017 #

6 AM

Run (Eas) 28:15 [3] 3.0 mi (9:25 / mi) +141ft 9:01 / mi
rhr:47 slept:4.0 weight:104lbs shoes: Altra Lone Peak 3.0 New

around home

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

4 PM

Yoga (mini Ashtanga) 45:00 [1]
shoes: Manduka Eko Rubber

skipped intermediate vinyasas

Thursday Sep 14, 2017 #

8 AM

Run (SHT) 1:19:43 [3] 7.08 mi (11:16 / mi) +591ft 10:26 / mi
rhr:47 slept:4.0 weight:104lbs shoes: Altra Lone Peak 3.5

sleep has been garbage! tired, but wanted to get in one more trail outing before work takes over the next couple weeks. out and back from home for Brewer Loop

Wednesday Sep 13, 2017 #

7 AM

Run (Easy Run) 31:05 [3] 3.29 mi (9:27 / mi) +161ft 9:02 / mi
slept:4.0 shoes: Altra Torin 2.5

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber

10 AM

Bike (Brewer) 1:17:54 [3] 10.29 mi (7:34 / mi) +722ft 7:06 / mi
shoes: Juliana Furtada 27.5

out and back from home on homebrew
6 PM

Run (NMTC-Hartley) 49:50 [3] 4.85 mi (10:17 / mi) +364ft 9:36 / mi
shoes: Altra Kings

went relatively easy and chatted with Shelly, then Steve, then joined train of Sasha, Jarrow, and Nick - actually wasn't easy and I couldn't keep up for the final k of 'sprint'! Fun, glad I went, new shoes seem fine

Sunday Sep 10, 2017 #

9 AM

Run (SHT) 1:35:01 [3] 8.29 mi (11:28 / mi) +863ft 10:26 / mi
slept:8.0 shoes: Altra Lone Peak 3.5

out and back, home to Haines

Friday Sep 8, 2017 #

5 AM

Run (Regular Run) 52:24 [3] 5.4 mi (9:42 / mi) +243ft 9:18 / mi
rhr:43 slept:7.0 weight:105lbs shoes: Altra Torin 2.5

roads around home

Thursday Sep 7, 2017 #

6 AM

Run (Recovery Run) 32:10 [3] 3.27 mi (9:50 / mi) +174ft 9:22 / mi
rhr:44 slept:7.0 weight:105lbs shoes: Altra Torin 2.5

roads around home

Strength (mostly arms) 10:00 [2]

3 PM

Yoga (Ashtanga) 1:25:00 [1]
shoes: Manduka Eko Rubber

Wednesday Sep 6, 2017 #

6 AM

Bike (Kona-Jake) 31:28 [3] 7.79 mi (4:02 / mi) +124ft 3:59 / mi
slept:7.0

To work - HIghland
3 PM

Bike (Kona-Jake) 48:37 [3] 7.92 mi (6:08 / mi) +755ft 5:38 / mi

From work - Highland
6 PM

Run (warm up) 14:54 [3] 1.44 mi (10:21 / mi) +164ft 9:20 / mi
shoes: Altra Lone Peak 3.0 New

With Sam

Run (NMTC-Lester) 58:35 [3] 6.29 mi (9:19 / mi) +545ft 8:36 / mi
shoes: Altra Lone Peak 3.0 New

A race! Took first half to warm up with Jarrow and Sasha, then picked up the pace a little - dipped into some 8 min miles! Felt nice to grind up the hills and cruise down

Monday Sep 4, 2017 #

9 AM

Run (Regular Run) 56:27 [3] 6.0 mi (9:25 / mi) +377ft 8:53 / mi
rhr:42 slept:8.0 weight:105lbs shoes: Altra Torin 2.5

road run - St. Louis River Rd loop - missed that one!!

Strength (mostly arms) 20:00 [2]

6 PM

Yoga (mini Ashtanga) 45:00 [1]
shoes: Manduka Eko Rubber

lower back a little iffy, skipped most vinyasas and head stand

Sunday Sep 3, 2017 #

10 AM

Run (Rock Hill) 35:10 [3] 3.0 mi (11:43 / mi) +318ft 10:39 / mi
slept:8.0 shoes: Altra Lone Peak 3.5

Nice recovery type run with Jarrow and Sasha
2 PM

Bike (Kona-Jake) 1:01:55 [3] 15.06 mi (4:07 / mi) +554ft 3:58 / mi

Roads around Hermantown - fantastic biking weather

Saturday Sep 2, 2017 #

7 AM

Run long (SHT) 2:32:48 [3] 12.02 mi (12:43 / mi) +1650ft 11:15 / mi
slept:7.5 shoes: Altra Lone Peak 3.0 New

out and back from home to Skyline above reservior - includes a couple of minutes of refuelling on blackberries during the return trip - felt good to start - tired in the middle - OK toward the end

Friday Sep 1, 2017 #

5 AM

Run (Regular Run) 39:08 [3] 4.35 mi (9:00 / mi) +210ft 8:36 / mi
rhr:41 slept:7.0 weight:105.6lbs shoes: Altra Torin 2.5

Strength (mostly arms) 10:00 [2]

5 PM

Bike (Brewer) 1:00:48 [3] 7.47 mi (8:08 / mi) +528ft 7:38 / mi
shoes: Juliana Furtada 27.5

Trails technically open, but still too muddy - bummer

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