Training Log Archive: ljbeanIn the 30 days ending Nov 30, 2016:
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Run (Boulder City, NV) 1:29:23 [3] 7.41 mi (12:04 / mi) +1055ft 10:38 / mi
slept:8.0 shoes: Altra Lone Peak 3.0
Bike (Moab, UT) 2:13:55 [3] 16.06 mi (8:20 / mi) +1355ft 7:43 / mi
shoes: Juliana Furtada 27.5
Run (Escalante, UT) 13:12 [3] 0.89 mi (14:50 / mi)
slept:8.0 shoes: Altra Lone Peak 3.0
Run (Bryce, UT) 35:00 [3] 3.0 mi (11:40 / mi) +500ft 10:05 / mi
slept:8.0 shoes: Altra Lone Peak 3.0
Run (Bryce, UT) 25:00 [3] 2.0 mi (12:30 / mi) +100ft 11:56 / mi
shoes: Altra Lone Peak 3.0
Run (Capitol Reef NP) 53:27 [3] 8.64 mi (6:11 / mi) +837ft 5:40 / mi
slept:9.0 shoes: Altra Lone Peak 3.0
Hike/Walk (Moab, UT) 4:30:00 [3] 12.5 mi (21:36 / mi) +1000ft 20:05 / mi
slept:8.0 shoes: Altra Lone Peak 3.0
Run (Moab, UT) 41:13 [3] 4.19 mi (9:50 / mi)
slept:9.0 shoes: Altra Intuition 3.0
Run (Moab, UT) 1:53:58 [3] 10.67 mi (10:41 / mi) +866ft 9:55 / mi
slept:8.0 shoes: Altra Lone Peak 3.0