Training Log Archive: ljbeanIn the 28 days ending Feb 28, 2017:
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Tuesday Feb 28, 2017 #
Run (Pensacola, FL) 1:53:00 [3] 9.25 mi (12:13 / mi) +749ft 11:21 / mi
slept:7.0 shoes: Altra Superior 2.0
Strength (random) 15:00 [2]
Bike (Pensacola, FL) 1:09:29 [3] 8.5 mi (8:10 / mi) +449ft 7:47 / mi
shoes: Juliana Furtada 27.5
Monday Feb 27, 2017 #
Hike/Walk (Saucier, MS) 1:20:00 [2] 5.3 mi (15:06 / mi)
slept:8.0 shoes: Altra Lone Peak 3.0
Bike (Mobile, AL) 1:35:00 [3] 10.5 mi (9:03 / mi) +750ft 8:28 / mi
shoes: Juliana Furtada 27.5
Sunday Feb 26, 2017 #
Yoga (easy/stretchy) 15:00 [0]
Run (Saucier, MS) 2:02:00 [3] 12.2 mi (10:00 / mi)
slept:8.0 shoes: Altra Superior 2.0
Saturday Feb 25, 2017 #
Bike (Saucier, MS) 2:01:55 [3] 17.52 mi (6:58 / mi) +623ft 6:44 / mi
slept:8.5 shoes: Juliana Furtada 27.5
Strength (random) 15:00 [2]
Yoga (easy/stretchy) 20:00 [0]
Hike/Walk (Saucier, MS) 50:00 [2] 3.0 mi (16:40 / mi)
shoes: Altra Lone Peak 3.0
Friday Feb 24, 2017 #
Run (Cameron, LA) 1:00:00 [3] 6.1 mi (9:50 / mi)
slept:8.0 shoes: Altra Lone Peak 3.0
Yoga (mini Ashtanga) 20:00 [3]
Thursday Feb 23, 2017 #
Bike (Freeport, TX) 1:02:32 [3] 12.06 mi (5:11 / mi)
slept:8.0 shoes: Juliana Furtada 27.5
Hike/Walk (Cameron, LA) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Altra Lone Peak 3.0
Wednesday Feb 22, 2017 #
Hike/Walk (Freeport, TX) 2:00:00 [1] 6.0 mi (20:00 / mi)
slept:8.0
Run (Freeport, TX) 1:01:00 [3] 6.3 mi (9:41 / mi)
shoes: Altra Superior 2.0
Yoga (sun sals) 12:00 [1]
Tuesday Feb 21, 2017 #
Hike/Walk (Austin, TX) 1:10:00 [2] 4.0 mi (17:30 / mi)
slept:8.0 shoes: Altra Superior 2.0
Strength (random) 20:00 [2]
Yoga (Sun Sals + Easy) 20:00 [1]
Monday Feb 20, 2017 #
Yoga (mini Ashtanga) 55:00 [1]
slept:8.0
Run (Austin, TX) 58:50 [3] 5.08 mi (11:35 / mi) +256ft 11:03 / mi
shoes: Altra Lone Peak 3.0
Sunday Feb 19, 2017 #
Hike/Walk (Austin, TX) 1:15:00 [2] 5.0 mi (15:00 / mi)
slept:8.0 shoes: Altra Superior 2.0
Bike (Austin, TX) 56:00 [3] 6.84 mi (8:11 / mi) +400ft 7:45 / mi
shoes: Juliana Furtada 27.5
Strength (random) 30:00 [2]
Yoga (easy/stretchy) 15:00 [0]
Saturday Feb 18, 2017 #
Run (Austin, TX) 1:10:00 [3] 7.0 mi (10:00 / mi)
slept:8.0 shoes: Altra Superior 2.0
Yoga (sun sals) 13:00 [1]
Hike/Walk (Austin, TX) 1:20:00 [2] 4.0 mi (20:00 / mi)
Friday Feb 17, 2017 #
Strength (random) 30:00 [2]
slept:8.0
Yoga (easy/stretchy) 20:00 [0]
Hike/Walk (Austin, TX) 2:40:00 [1] 7.0 mi (22:51 / mi)
shoes: Altra Superior 2.0
Thursday Feb 16, 2017 #
Yoga (mini Ashtanga) 35:00 [1]
slept:8.0
Hike/Walk (Austin, TX) 2:20:00 [1] 6.0 mi (23:20 / mi)
shoes: Altra Superior 2.0
Wednesday Feb 15, 2017 #
Hike/Walk (Houston, TX) 1:08:00 [2] 4.3 mi (15:49 / mi)
slept:7.5 shoes: Altra Lone Peak 3.0
Yoga (mini Ashtanga) 35:00 [1]
Tuesday Feb 14, 2017 #
Strength (random) 20:00 [2]
slept:7.5
Yoga (easy/stretchy) 20:00 [0]
Monday Feb 13, 2017 #
Hike/Walk (Houston, TX) 1:13:00 [1] 4.0 mi (18:15 / mi)
slept:7.5 weight:104lbs shoes: Altra Intuition 3.0
shoes may be done - worn spot inside heel started making a blister
Yoga (Sun Sals + Easy) 35:00 [1]
Sunday Feb 12, 2017 #
Hike/Walk (Houston, TX) 1:10:00 [1] 3.5 mi (20:00 / mi)
slept:7.5
Strength (random) 15:00 [2]
Yoga (easy/stretchy) 20:00 [0]
Saturday Feb 11, 2017 #
Yoga (easy/stretchy) 20:00 [0]
Hike/Walk (Houston, TX) 45:00 [1] 2.0 mi (22:30 / mi)
slept:8.0
Yoga (sun sals) 15:00 [1]
Friday Feb 10, 2017 #
Yoga (easy/stretchy) 20:00 [0]
Thursday Feb 9, 2017 #
Yoga (easy/stretchy) 20:00 [0]
Saturday Feb 4, 2017 #
Run race (Rocky Raccoon) 17:30:00 [3] 80.0 mi (13:07 / mi) +4400ft 12:29 / mi
slept:6.0 shoes: Altra Superior 2.0
Started well, first two 20-mile loops (3:32, 3:26) just tried to be breathing comfortably through my nose, ran everything - still probably too fast - legs feeling a little fatigue and had random tight/sore spots - arches, knees, calves - but nothing persisted, except right hip/IT band, which hasn't bothered me for years and took me by surprise. Decided to walk up hills for third loop, still feeling fine, little more tired, but that's to be expected! (~4:15) Hoped to have a similar fourth loop, but half way through, right hip was really getting angry and my downhill running deteriorated rapidly. Last 8 miles of the loop was walking - figured I could walk the rest if needed. Final mile+ of the loop was barely inching along, literally pulling my right leg up over any step higher than ~2", and lots of sniveling - realizing I couldn't go another 20 miles like this. Right hip was just stuck. (~6:15) Checked in with the medical tent, they didn't offer me anything besides rest, which was not enough to get me out for another 20 miles, so called it quits.
Positives: minimal chafing, stomach great with gels, fruit, and bars, then a little mashed potatoes and broth after dark, energy OK, I needed an ego check
Negatives: muscles, fascia, whatever didn't hold up, wasn't even able to walk at the end - not enough training miles? not enough shoe support? too aggressive to start? Maybe some stretching or something during the race would have helped?
Wednesday Feb 1, 2017 #
Hike/Walk (Waco, TX) 1:07:00 [2] 4.0 mi (16:45 / mi)
slept:9.0 shoes: Altra Lone Peak 3.0
Yoga (easy/stretchy) 15:00 [0]