Training Log Archive: ljbeanIn the 1 days ending May 19, 2019:
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Sunday May 19, 2019 #
5 AM
Run (Lancaster, CA) 39:10 [3] 4.11 mi (9:32 / mi) +75ft 9:22 / mi
ahr:156 max:184 slept:6.0 shoes: Altra Timp
10 ~30sec. strides, 30 sec. rest in 2nd half - felt nice
phone says 7 miles walked during work day
phone says 7 miles walked during work day
7 PM
Yoga (Sun Sals) 15:00 [1]