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Training Log Archive: ljbean

In the 1 days ending May 18:

activity # timemileskm+ft
  Run1 40:46 4.11(9:55) 6.61(6:10) 90
  Strength1 15:00
  Yoga1 10:00
  Total2 1:05:46 4.11 6.61 90
averages - sleep:5

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Sa

Saturday May 18 #

5 AM

Run (Lancaster, CA) 40:46 [3] 4.11 mi (9:55 / mi) +90ft 9:43 / mi
slept:5.0 shoes: Altra Kings 1.5 blue

too anxious for good sleep, still glad I dragged myself out for a jog - phone says 6 miles walked at work
6 PM

Strength (mostly arms) 15:00 [2]

Yoga (easy) 10:00 [1]

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