In the 1 days ending May 18, 2019:
Run (Lancaster, CA) 40:46 [3] 4.11 mi (9:55 / mi) +90ft 9:43 / mi slept:5.0 shoes: Altra Kings 1.5 blue
Strength (mostly arms) 15:00 [2]
Yoga (easy) 10:00 [1]
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