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Training Log Archive: ljbean

In the 1 days ending May 17, 2019:

activity # timemileskm+ft
  Run1 34:04 3.28(10:23) 5.28(6:27) 70
  Total1 34:04 3.28(10:23) 5.28(6:27) 70
averages - sleep:6.5

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Fr

Friday May 17, 2019 #

5 AM

Run (Lancaster, CA) 34:04 [3] 3.28 mi (10:23 / mi) +70ft 10:11 / mi
ahr:141 max:164 slept:6.5 shoes: Altra Kings 1.5 blue

Morning runs feel so much better, though not faster

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