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Training Log Archive: ljbean

In the 1 days ending May 15:

activity # timemileskm+ft
  Run1 50:04 4.75(10:32) 7.64(6:33) 105
  Total1 50:04 4.75(10:32) 7.64(6:33) 105
averages - sleep:7

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Wednesday May 15 #

6 AM

Run (Lancaster, CA) 50:04 [3] 4.75 mi (10:32 / mi) +105ft 10:19 / mi
ahr:130 max:149 slept:7.0 shoes: Altra Timp

mostly sidewalks, a little dirt walks, may be hard pressed for trails.

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