Training Log Archive: ljbean

In the 1 days ending May 9, 2019:

activity

time

miles

+ft

Run

2:10:55

12.56

(10:25)

20.21

(6:29)

912

Strength

15:00

Yoga

12:00

Total

2:37:55

12.56

20.21

912

averages - sleep:8 rhr:45 weight:108lbs

2:37

0:00

9 AM

Run (To Work) 58:02 [3] 6.29 mi (9:14 / mi)
rhr:45 slept:8.0 weight:108lbs shoes: Altra Timp

via Lincoln Park Drive - luckily only slushy for half - pretty clear down by the lake :)

2 PM

Run (Home from Work) 33:18 [3] 3.06 mi (10:53 / mi) +308ft 9:56 / mi
ahr:168 max:182 shoes: Altra Timp

To mom's -on 27th Ave. west - saw Claudia on the way

Run (To Home) 39:35 [3] 3.21 mi (12:20 / mi) +604ft 10:28 / mi
ahr:138 max:160 shoes: Altra Timp

after 1/2 hour layover at mom's - a lot of hiking to start up 27th and 28th

Strength (mostly arms) 15:00 [2]

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber