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Training Log Archive: ljbean

In the 1 days ending May 7, 2019:

activity # timemileskm+ft
  Run1 1:08:30 6.88(9:57) 11.07(6:11) 345
  Total1 1:08:30 6.88(9:57) 11.07(6:11) 345
averages - sleep:5

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Tu

Tuesday May 7, 2019 #

6 PM

Run (Regular Run) 1:08:30 [3] 6.88 mi (9:57 / mi) +345ft 9:30 / mi
ahr:157 max:167 slept:5.0 shoes: Altra Timp

Gravel and shoulders around home - felt a little icky after quick trip to ND, but a jog definitely helped!!

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