Training Log Archive: SpurIn the 7 days ending Oct 17, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 17, 2020 #
Hill walking 4:00:00 [3] 13.0 km (18:28 / km) +712m 14:30 / km
Ben Chonzie
Friday Oct 16, 2020 #
Walking 1:45:00 [3] 7.25 km (14:29 / km)
Brighouse Bay circuit
Thursday Oct 15, 2020 #
Orienteering race 41:19 [3] 7.02 km (5:53 / km)
Stag Kelvingrove maprun. Clean run on a robust work-out.
Hill walking 1:30:00 [3] 6.0 km (15:00 / km) +230m 12:35 / km
Falls of Clyde walk at New Lanark
Wednesday Oct 14, 2020 #
Walking 2:00:00 [3] 10.0 km (12:00 / km)
Cramond Island and Village
Tuesday Oct 13, 2020 #
Hill walking 2:30:00 [3] 10.0 km (15:00 / km) +400m 12:30 / km
Meikle Bin, Carron Valley
Monday Oct 12, 2020 #
Walking 2:30:00 [3] 10.0 km (15:00 / km)
Kilcreggan and Rosneath coastal circuit