Training Log Archive: SpurIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Orienteering race 18:20 [3] 3.65 km (5:01 / km)
Sprint at Cove. Pretty clean run, 10th MV just 2 seconds ahead of Colin Eades and Mark Wood.
Orienteering race 1:41:40 [3] 10.3 km (9:52 / km)
British Night Champs, Muir of Dinnet. Did a lot of good stuff but a few frustrating errors. Good to 4 but didn’t see path line in to 5, party due to red line over the end of it, but must have just missed below it, lost about 5 mins trying again. Bang on line to 6 and happy enough with long leg to 7. Bit of to-and-fro with Fraser Purves on the next loop. Drifted a bit low to 9 but ok, round in circles for a few minutes looking for 10 but then ok to the finish, apart from picking up an extra control before 15. Tough course with probably about 10-12 mins of errors but reasonable considering the area, and enjoyed it. Pleasing 8th/16 on M45, my best non-sprint British result (was 7th at Aldershot sprint). Edit - Results adjusted for late starters, now 9th.
Orienteering warm up/down 1:00:00 [3] 5.0 km (12:00 / km)
To/from start/finish. Very tired!
Monday Feb 18, 2019 #
Running 1:00:00 [3] 6.0 km (10:00 / km)
Sunday Feb 17, 2019 #
Orienteering 5:00:00 [3] 15.0 km (20:00 / km)
Course planning at Dunrod. Gruelling conditions.