Training Log Archive: SpurIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
Walking race 22:43 [3] 5.0 km (4:33 / km)
Pollok parkrun on the upper glade route. Dry mild day, felt good and managed a much better time than recently.
Thursday Jan 3, 2019 #
Walking 20:00 [3] 2.0 km (10:00 / km)
Machair
Wednesday Jan 2, 2019 #
Walking 20:00 [3] 2.0 km (10:00 / km)
Machair
Walking 15:00 [3] 1.2 km (12:30 / km)
Eriskay
Tuesday Jan 1, 2019 #
Walking 40:00 [3] 4.0 km (10:00 / km)
Machair x 2
Monday Dec 31, 2018 #
Walking 20:00 [3] 2.0 km (10:00 / km)
Machair