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Training Log Archive: Spur

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Running2 1:09:45 8.51(8:12) 13.7(5:05)
  Total2 1:09:45 8.51(8:12) 13.7(5:05)

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SuMoTuWeThFrSa

Saturday Dec 29, 2018 #

Running 20:30 [3] 3.7 km (5:32 / km)

Around Killin

Wednesday Dec 26, 2018 #

Running race 49:15 [3] 10.0 km (4:56 / km)

Ayr turkey trot. Decent conditions and got off to a steady start but seemed to drift back at 3k then the hill above Greenan Castle to the turn was quite tiring. Misjudged my sprint for the finish (which was further along than last year). Overall a bit disappointed with the time, only 15s better than last year.

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