Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Nov 3, 2018:

activity

time

miles

Orienteering

1:10:50

6.13

(11:34)

9.86

(7:11)

Running

43:40

4.97

(8:47)

8.0

(5:28)

Walking

30:00

1.86

(16:06)

3.0

(10:00)

Total

2:24:30

12.96

(11:09)

20.86

(6:56)

1:13

0:00

» now

Saturday Nov 3, 2018 #

Orienteering race 40:50 [3] 7.36 km (5:33 / km)

Livingston Eliburn, last urban race of the season. Clean run, 10th place and just enough to get 3rd place in the MV league. Pleasing end to the urban season.

Orienteering warm up/down 30:00 [1] 2.5 km (12:00 / km)

Sunday Oct 28, 2018 #

Running race 25:40 [3] 5.0 km (5:08 / km)

Moira’s 5k at Queens Park. Hilly course and too busy leaving the start to be racing, so just a steady jog round in the sunshine.

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)

Strenuous warm-up, i.e. trying to get to the start line on time.

Walking 30:00 [3] 3.0 km (10:00 / km)

Tired walk home

« Earlier | Later »