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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Walking1 50:00 2.49(20:07) 4.0(12:30)
  Total1 50:00 2.49(20:07) 4.0(12:30)

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Monday Apr 9, 2018 #

Walking 50:00 [3] 4.0 km (12:30 / km)

Wander round Loch Ardinning. Would be good for orienteering but need to keep to paths during spring/early Summer due to bird nesting. Good to get some fresh air after injury and illness.
C • Loch Ardinning 1

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