Training Log Archive: SpurIn the 7 days ending Dec 23, 2017:
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Saturday Dec 23, 2017 #
Running 22:25 [3] 5.0 km (4:29 / km)
Pollok parkrun. Decent time, back to 2012 form.
Wednesday Dec 20, 2017 #
Orienteering 1:06:57 [3] 5.0 km (13:23 / km)
Colzium night-o. Took Mary round and she survived which was a bonus !! Made a couple of route choice mistakes involving mini-ravines.
Monday Dec 18, 2017 #
Orienteering 40:00 [3] 4.0 km (10:00 / km)
Went round 2/3 of Iain Mennie's spring series course at Mugdock south. Sheet ice at Cloberfield but more enjoyable on the moor. Wasn't too sure where no.1 would have been and looked boggy so dodged it. Enjoyed the rest.
Sunday Dec 17, 2017 #
Orienteering 30:00 [3] 3.0 km (10:00 / km)
Jog round recent Linn Park 3-parks course with M.