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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering2 2:25:01 9.44(15:21) 15.2(9:32)
  Cycling2 48:00 5.72(8:24) 9.2(5:13)
  Total4 3:13:01 15.16(12:44) 24.4(7:55)

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Saturday Nov 11, 2017 #

Orienteering race 1:01:13 [3] 7.0 km (8:45 / km)

Tinto Twin night-o at Lanark Loch. Started ok but got scrappy after a 180 error leaving 7, had a couple of arguments with the terrain and the map, and fell in the mud. Probably lost about 6 minutes. Alex ran 55. Despite errors, 1215 BOF ranking points, equal best of the year.

Friday Nov 10, 2017 #

Orienteering race 1:23:48 [3] 8.2 km (10:13 / km)

FVO night-o at Gallamuir, planned by GG. Curious area covered in ferns, next to a factory churning out luminous smoke. Ok to 1 but missed 2 too high in the low visibility, and also missed it on both loop revisits (controls 5 and 8). Found plenty of grot and extra ground shapes on the way to 9, and also met Dr John running away from it heading for a dnf. Made hard work of 10 but did ok through to 16. But then lost about 6 mins at 17, must have run past it twice tucked behind a root-stock, and eventually found control collectors standing next to it...flustered realising time was marching on, rushed 20, wandered around looking for the earth-wall and got led into it by the control collector...who kindly stopped me doing a 180 to the last control (which was being lifted as I arrived!). Maybe should have done the short course.

Tuesday Nov 7, 2017 #

Cycling 30:00 [3] 5.5 km (5:27 / km)

Monday Nov 6, 2017 #

Cycling 18:00 [3] 3.7 km (4:52 / km)

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