Training Log Archive: SpurIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Hill Running 45:00 [3] 4.0 km (11:15 / km) +250m 8:34 / km
Some of Cort-ma-law. Sunshine on way up, hailstones on way down. Saw Celtic arriving back at Lennox Castle.
Running 35:00 [3] 4.0 km (8:45 / km)
Round Lennox Castle and Celtic training ground.
Thursday Nov 2, 2017 #
Running 45:50 [3] 6.1 km (7:31 / km)
Jog round Rutherglen loop.
Sunday Oct 29, 2017 #
Orienteering race 1:00:40 [3] 6.59 km (9:12 / km) +245m 7:46 / km
SOL7 blue course, Drummond Hill, on a glorious sunny Autumn day. 22nd/60. Solid enough but should have been ~5 mins faster. Very clean to 6 (in 12th here) but hesitant at 7 as the re-entrant was much nearer the crag than mapped. Took a poor route to 8 including uphill zig-zags (approach from north but south probably better, ~3 mins lost). Ok to 12 but missed 13 to the west (2 mins). Met my league rival Al Duguid here and had a fun, fast and furious race to the finish with him. Beaten by him by 2 points in the M40S league! Ooft. Well short of the W18s/M60s...12th overall on blue league. Overall did ok in the league but feel like I could and should do much better. Short brown next year...
Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
Walk/jog to the start.