Training Log Archive: Spur

In the 7 days ending Jul 22, 2017:

activity

time

miles

Walking

1:30:00

4.97

(18:06)

8.0

(11:15)

Running

39:09

4.91

(7:59)

7.9

(4:57)

Total

2:09:09

9.88

(13:04)

15.9

(8:07)

1:30

0:00

Running 22:09 [3] 5.0 km (4:26 / km)

Slept in and missed the Parkrun but went out in the afternoon to run the Pollok course myself. Stopped for a rest half way round.

Running 17:00 [3] 2.9 km (5:52 / km)

Heavy legged jog to Cathcart.

Walking 1:30:00 [3] 8.0 km (11:15 / km)

Walk around Niagara Falls.